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Sleep
The Essential Guide

Sleep Apnea: A Common Yet Often Undiagnosed Condition With 11 Key Symptoms

Nearly 30 million Americans have obstructive sleep apnea (OSA), while 80 percent remain undiagnosed—and untreated.
Editor's Picks

How Junk Food Leads to Junk Sleep

By Zena le Roux

Dreamless Nights? What Your Brain Is Trying to Tell You

By Robert Backer

Why Do Some People Remember Their Dreams While Others Forget?

By Mari Otsu

Sleep Apnea: A Common Yet Often Undiagnosed Condition With 11 Key Symptoms

By Terri Ward
Latest
Women's Health

7 Science-Backed Natural Ways to Improve Sleep During Menopause

By Michelle Standlee
7 Science-Backed Natural Ways to Improve Sleep During Menopause
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EpochCasts
Meditation

NSDR: A Better Alternative to Napping

By Zena le Roux
NSDR: A Better Alternative to Napping
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Sleep

Wearing Socks Can Help You Fall Asleep Faster—Here’s Why

By Zena le Roux
Wearing Socks Can Help You Fall Asleep Faster—Here’s Why
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Sleep

How Carbs Can Help You Sleep Better

By Zena le Roux
How Carbs Can Help You Sleep Better
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TCM Wellness

Ancient Methods to Improve Insomnia: Herbal Tea, Diet Therapy, and Acupressure

By Shan Lam
Ancient Methods to Improve Insomnia: Herbal Tea, Diet Therapy, and Acupressure
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EpochCasts
Life & Wellness

Sleeping Pills Linked to Dementia Risk: 7 Expert Tips for Better Sleep Naturally

By Dannie Cheng
Sleeping Pills Linked to Dementia Risk: 7 Expert Tips for Better Sleep Naturally
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EpochCasts
Health News

Sleep Apnea Linked to Structural Brain Changes: Study

By Rachel Ann T. Melegrito
Sleep Apnea Linked to Structural Brain Changes: Study
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EpochCasts
Aging Well

Understanding mTOR: A Delicate Balance for Longevity

By Jennifer Sweenie
Understanding mTOR: A Delicate Balance for Longevity
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EpochCasts
Health News

Sedentary Work and Irregular Schedules Linked to Long-Term Sleep Problems

By George Citroner
Sedentary Work and Irregular Schedules Linked to Long-Term Sleep Problems
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EpochCasts
Research & Discoveries

Common Sleeping Pill Potentially Linked to Alzheimer’s, Other Disorders, Study Finds

By Jack Phillips
Common Sleeping Pill Potentially Linked to Alzheimer’s, Other Disorders, Study Finds
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EpochCasts