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When You Feel Old: 5 Vitalizing Exercises to Help You Feel Younger

By Kevin Shelley

3 Ways to Strengthen Your Core, Relieve Soreness, and Prevent Sports Injuries

By Amber Yang

Healing From the Inside Out: Ancient Foods That Boost Digestion and Curb Diabetes

By Naiwen Hu

Effective Remedies for Heatstroke and Cooling Foods to Beat the Summer Heat

By Shan Lam, JoJo Novaes
Editor's Picks

3 Ways to Strengthen Your Core, Relieve Soreness, and Prevent Sports Injuries

By Amber Yang

Healing From the Inside Out: Ancient Foods That Boost Digestion and Curb Diabetes

By Naiwen Hu

When You Feel Old: 5 Vitalizing Exercises to Help You Feel Younger

By Kevin Shelley

Fine Motor Finesse: 5 Easy Exercises to Increase Hand Coordination and Functional Independence

By Kevin Shelley
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Health Viewpoints

Trust the Thrust: 5 Hip Exercises to Build Core Strength and Hip Stability

By Kevin Shelley
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Health Viewpoints

Stretching Exercises for Kidney Health and to Combat Hair Loss and Graying

By Amber Yang
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Men's Health

Making Sense of Prostate Cancer in 2025–What Every Man Needs to Know

By Dr. Manuj Agarwal
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Health Viewpoints

Mortal Musculature: 5 Powerful Leg Exercises to Potentially Extend Your Life

By Kevin Shelley
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EpochCasts
Health Viewpoints

Effective Natural Remedies for Itchy Skin: A Traditional Approach to Relieving Discomfort

By Kuo-Pin Wu
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Mindset

How Patience Delays the Aging of Cells

By Makai Allbert
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Weight Loss

Bread Versus Coke: How Different Sugars Impact Your Body

By Brendon Fallon
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Health Viewpoints

Ease Gout Pain Naturally With Ear Acupressure and Chinese Herbal Tea

By Naiwen Hu
Ease Gout Pain Naturally With Ear Acupressure and Chinese Herbal Tea
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EpochCasts
Health Viewpoints

6 Shoulder and Neck Exercises to Help Tension Headaches

By Kevin Shelley
6 Shoulder and Neck Exercises to Help Tension Headaches
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EpochCasts
Health Viewpoints

How Whole Grains Help Regulate Blood Pressure, Blood Sugar, and Cholesterol

By Naiwen Hu
How Whole Grains Help Regulate Blood Pressure, Blood Sugar, and Cholesterol
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