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Stretching Exercises for Kidney Health and to Combat Hair Loss and Graying

By Amber Yang

Making Sense of Prostate Cancer in 2025–What Every Man Needs to Know

By Dr. Manuj Agarwal

Mortal Musculature: 5 Powerful Leg Exercises to Potentially Extend Your Life

By Kevin Shelley

Effective Natural Remedies for Itchy Skin: A Traditional Approach to Relieving Discomfort

By Kuo-Pin Wu
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Mindset

How Patience Delays the Aging of Cells

By Makai Allbert
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Weight Loss

Bread Versus Coke: How Different Sugars Impact Your Body

By Brendon Fallon
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EpochCasts
Health Viewpoints

Ease Gout Pain Naturally With Ear Acupressure and Chinese Herbal Tea

By Naiwen Hu
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EpochCasts
Health Viewpoints

6 Shoulder and Neck Exercises to Help Tension Headaches

By Kevin Shelley
6 Shoulder and Neck Exercises to Help Tension Headaches
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EpochCasts
Health Viewpoints

How Whole Grains Help Regulate Blood Pressure, Blood Sugar, and Cholesterol

By Naiwen Hu
How Whole Grains Help Regulate Blood Pressure, Blood Sugar, and Cholesterol
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EpochCasts
Health Viewpoints

20-Minute Eye Care Routine to Protect Against Glaucoma and Cataracts

By Kuo-Pin Wu
20-Minute Eye Care Routine to Protect Against Glaucoma and Cataracts
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Health Viewpoints

The Science on Autism and Vaccines Is Not Settled: What Studies Are Missing

By Joel Warsh
The Science on Autism and Vaccines Is Not Settled: What Studies Are Missing
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EpochCasts
Health Viewpoints

Maximize Reflexes: 1 Simple Test + Exercises to Shorten Reaction Time

By Kevin Shelley
Maximize Reflexes: 1 Simple Test + Exercises to Shorten Reaction Time
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EpochCasts
Health Viewpoints

Relieve Sciatica Pain With 1 Simple Stretch

By Amber Yang
Relieve Sciatica Pain With 1 Simple Stretch
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EpochCasts
Health Viewpoints

What to Do When You Have a Goal–But Can’t Find the Motivation

By Sina McCullough
What to Do When You Have a Goal–But Can’t Find the Motivation
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