Healing From the Inside Out: Ancient Foods That Boost Digestion and Curb Diabetes

These nourishing TCM foods may help enhance digestion, regulate metabolism, and promote overall balance.
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Integrative Medicine
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Integrative Medicine

Fibromyalgia: A Chronic Condition With Widespread Pain—Natural Ways to Relieve It

Fibromyalgia: A Chronic Condition With Widespread Pain—Natural Ways to Relieve It

Fibromyalgia affects how the body processes pain, leading to a range of symptoms.
Parkinson’s Disease: 2nd Most Common Neurodegenerative Disorder and Its Early Signs

Parkinson’s Disease: 2nd Most Common Neurodegenerative Disorder and Its Early Signs

Parkinson’s disease is the second most common neurodegenerative disorder after Alzheimer’s disease and is characterized by changes in movement and emotion.
Lupus: An Unpredictable Disease That Can Affect Any Part of the Body—Here Are the Signs

Lupus: An Unpredictable Disease That Can Affect Any Part of the Body—Here Are the Signs

Lupus is a chronic autoimmune disease affecting over 1 million people in the United States, most of them women.
Avocados Protect the Heart, Brain, and Eyes—Here’s How to Maximize Their Benefits

Avocados Protect the Heart, Brain, and Eyes—Here’s How to Maximize Their Benefits

Recent research has significantly expanded our understanding of the health benefits of avocados.
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Wellness

Integrative Medicine
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Integrative Medicine

Skin Cancer: The Most Common Cancer in America—Here Are the Warning Signs to Watch For

Skin Cancer: The Most Common Cancer in America—Here Are the Warning Signs to Watch For

Millions of Americans are diagnosed with skin cancer every year, but most cases are highly treatable when found early.
Lung Cancer: The Deadliest Cancer and Its Major Causes

Lung Cancer: The Deadliest Cancer and Its Major Causes

Lung cancer is one of the most common—and deadliest—cancers, accounting for more deaths than breast, prostate, and colon cancers combined.
Osteoporosis: The Silent Disease That Steals Your Bones—How to Prevent Bone Loss

Osteoporosis: The Silent Disease That Steals Your Bones—How to Prevent Bone Loss

Osteoporosis affects about 20 percent of people worldwide—yet many don’t realize they have it until a fracture occurs.