The New Wave of Self-Care Found in Extreme Adventures

More individuals are seeking extreme adventures in a new type of extreme ’self care' for mental health.

A man enjoys his experience bungee jumping off Auckland Harbour Bridge in Auckland, New Zealand, on Feb. 19, 2009. Sandra Mu/Getty Images

There has been a growing desire among Australians for more adventure in their lives, particularly heart-racing ones, with a new study showing that 94 percent of young individuals find that embarking on extreme adventures significantly benefits their mental health.

A recent study from Harvard Medical School and the University of Queensland reports more than 50 percent of young people struggling with their mental health.

The results are based on organised, face-to-face surveys of more than 150,000 adults across 29 countries of varying financial status from all of the regions of the world. And show a massive unmet need for treatment.

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So, it is no wonder that the allure of adventure as a means to combat the mental health crisis is gaining traction, with many attributing their improved mood to the adrenaline-pumping experiences that push them beyond their comfort zones.

The transformative power of such experiences is emphasized by Eric Brymer, a psychologist and researcher with a keen interest in the interplay between adventure, performance, and wellbeing.

“People report that they go back into everyday life feeling, ‘Well if I can do that, I can do other things,’” Mr. Brymer said, highlighting the confidence-building aspect of engaging in extreme adventures.

This is echoed by the growing desire among Australians for more adventure in their lives, with over 69 percent expressing a yearning to step out of their daily routines and embrace the unknown.

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A significant portion believes that adventure can serve as a conduit for breaking free from life’s ruts (33 percent) and unwinding from the stresses that plague their everyday existence (37 percent).

In this increasing interest in adventure as a therapeutic tool, companies like New Zealand’s Adventure Specialties Trust are geared towards integrating purposeful adventure into mental health support.

Recognised as New Zealand’s leading provider of adventure therapy services, the organisation offers a unique blend of outdoor activities and mental health support beyond traditional talk therapy.

Their adventure therapy programs include both extreme and low-key adventures from kayaking and hiking to abseiling and rock climbing.

Beneficial, Not Just Fun

So, what are the psychological benefits of these types of extreme sports?

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Well, engaging in extreme sports can lead to the release of endorphins, the body’s natural mood lifters, which can reduce stress and improve overall mood. A study article published by Science Direct on July 2023 found that participants in activities like rock climbing and bungee jumping reported lower stress levels and improved mood states post-activity.

Other effects include:

Enhanced Self-Esteem and Confidence: The challenges posed by extreme sports require skill, focus, and determination. Successfully navigating these challenges can significantly boost an individual’s self-esteem and confidence.

A research article from Science Direct, November 2013, “Psychology of Sport and Exercise” highlighted that participants of extreme sports often experience a sense of accomplishment and “freedom” that contributes to a more positive self-image.

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Increased Risk Management Skills: Extreme sports participants often develop heightened risk assessment and management skills.

A study in the “Journal of Applied Sport Psychology” noted that these individuals tend to be more adept at evaluating risks and making quick, informed decisions, skills that are beneficial in various aspects of life, including mental health management.

Social Connections and Support: Many extreme sports involve community and teamwork. Engaging in these activities can foster a sense of belonging and support, which is crucial for mental health.

Research indicates that the social aspects of extreme sports, such as shared experiences and mutual encouragement, can contribute to a sense of community and reduce feelings of isolation.

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Presence and Mindfulness: The intense focus required in extreme sports can promote a state of flow, or being “in the zone,” where individuals are fully immersed in the present moment. This state of mindfulness can lead to reduced symptoms of anxiety and depression.

Personal Growth and Resilience: Facing and overcoming the inherent challenges of extreme sports can foster personal growth and resilience. Participants often report increased perseverance, adaptability, and a greater ability to cope with failure and setbacks, which are valuable traits for mental health resilience.

So, with the emergence of  platforms like adventure therapy that challenge individuals to confront their limitations but also provide pathways to rediscovery and healing, these experiences is not just about seeking thrills, but supports the idea that extreme sport and adventure participation can lead to positive relationships with the natural world and pro-environmental behaviours that are emotionally transformative and meaningful.