How Does Mindfulness Meditation Compare to Antidepressants for Anxiety? Can It Treat Diabetes?

It’s widely known that mindfulness meditation can help one relax, but just how effective is it? Does it really stand up to standard clinical treatments—like antidepressants—for anxiety and depression? Professor Diane Reibel has focused much of her research on the treatment potential of mindfulness. Her work, spanning decades, h...