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Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness

With so many muscles and joints in the body, it’s not surprising that we experience aches and pains all over. These exercises can help bring relief.
By Kevin Shelley
9
MIN READ
•

Maternal Warmth in Early Childhood Shapes Lifelong Personality Traits

Maternal Warmth in Early Childhood Shapes Lifelong Personality Traits

Old Antibiotic Shows Promise Against Lyme Disease at Ultra-Low Doses

Old Antibiotic Shows Promise Against Lyme Disease at Ultra-Low Doses

Teenagers With Mental Health Disorders Spend an Extra Hour on Social Media

Teenagers With Mental Health Disorders Spend an Extra Hour on Social Media

9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure

9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure

Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs

Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs
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Health NewsSEE ALL

FDA Approves Verastem’s Ovarian Cancer Therapy for Some Adult Patients

New Top FDA Official Says He’s Not Anti-Vaccine, but Evidence Required

NHS Urged to Halt Puberty Blocker Trial Following Supreme Court Judgment

FDA to Deploy Artificial Intelligence Across Agency

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Recipients of Pfizer COVID-19 Vaccine Had Higher Mortality Than Those of Moderna: Study

By Zachary Stieber
Recipients of Pfizer COVID-19 Vaccine Had Higher Mortality Than Those of Moderna: Study
2

Trump Nominates Dr. Casey Means as Surgeon General

By Jeff Louderback
Trump Nominates Dr. Casey Means as Surgeon General
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INFOGRAPHIC: Herbal Remedies for Everyday Ailments

By Emma Suttie
INFOGRAPHIC: Herbal Remedies for Everyday Ailments
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Your Brain Craves Beauty, Here’s Why

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Your Brain Craves Beauty, Here’s Why
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Healing Stories

Mind, Body, and Spirit: Essential Elements for Cancer Recovery

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Defying a 3-Month Prognosis: How She Survived Metastatic Cancer and Thrived for 30 Years

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Cured of 12 Years of Severe Depression by a Book

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      Elderberry Versus Elderflower Against Colds, Flu, and COVID

      Vital Signs
      •
      How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods
      Vital Signs

      How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods

      Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2
      Vital Signs

      Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

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      Easy Exercises to Combat Chronic Disease
      The Roots of Hair Loss
      Harnessing Vagus Nerve Power
      The Roots of Hair Loss
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      Your Brain Craves Beauty, Here’s Why
      Virtue Medicine | Part 11

      Your Brain Craves Beauty, Here’s Why

      12
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      How to Eat to Promote Hair Growth
      The Roots of Hair Loss | Part 3

      How to Eat to Promote Hair Growth

      14
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      Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science
      The MAHA Agenda | Part 3

      Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science

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      Popular Drugs and Therapies That Reverse Hair Loss—And Their Caveats
      The Roots of Hair Loss | Part 2

      Popular Drugs and Therapies That Reverse Hair Loss—And Their Caveats

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      Hope: A Remedy for Depression When Nothing Else Works
      Virtue Medicine | Part 10

      Hope: A Remedy for Depression When Nothing Else Works

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      The Root Causes of Hair Loss
      The Roots of Hair Loss | Part 1

      The Root Causes of Hair Loss

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      12 Ways to Activate Your Vagus Nerve–and How to Practice Them
      Harnessing Vagus Nerve Power | Part 9

      12 Ways to Activate Your Vagus Nerve–and How to Practice Them

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      Find Freedom From IBD by Activating the Vagus Nerve
      Harnessing Vagus Nerve Power | Part 8

      Find Freedom From IBD by Activating the Vagus Nerve

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      How to Harness Vagus Nerve Power to Counter Common Autoimmune Diseases
      Harnessing Vagus Nerve Power | Part 7

      How to Harness Vagus Nerve Power to Counter Common Autoimmune Diseases

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      Today’s Hurdle
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      The Essential Guide

      Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies

      Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
      The Essential Guide

      Eggs: A Complete Protein That Supports Brain and Muscle Function

      Across ancient traditions, the egg has played a significant role in symbolizing the circle of life.
      The Essential Guide

      Canker Sores: Small, Painful Mouth Ulcers With 4 Likely Causes

      Canker sores are common, affecting up to 50 percent of people during their lifetime.
      The Essential Guide

      Eczema: A Common Itchy Skin Condition With 3 Main Causes

      Eczema is a chronic skin condition affecting about 10 percent of the U.S. population.
      The Essential Guide

      Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies

      Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
      The Essential Guide

      Eggs: A Complete Protein That Supports Brain and Muscle Function

      Across ancient traditions, the egg has played a significant role in symbolizing the circle of life.
      The Essential Guide

      Canker Sores: Small, Painful Mouth Ulcers With 4 Likely Causes

      Canker sores are common, affecting up to 50 percent of people during their lifetime.
      The Essential Guide

      Eczema: A Common Itchy Skin Condition With 3 Main Causes

      Eczema is a chronic skin condition affecting about 10 percent of the U.S. population.
      ConditionsSEE ALL
      Immune Health
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      Bone, Joint & Muscle Health
      Autoimmune Disease
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      Girls’ Diets May Affect the Timing of Their First Period

      Girls’ Diets May Affect the Timing of Their First Period

      5
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      Other Vitamins & Supplements
      Magnesium Could Relieve Fibromyalgia and Migraines, and How It Works

      Magnesium Could Relieve Fibromyalgia and Migraines, and How It Works

      7
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      Research & Discoveries
      How Air Pollution Affects Early Brain Development—and What Moms Can Do

      How Air Pollution Affects Early Brain Development—and What Moms Can Do

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      Health News
      Exposure to Common Chemical in Plastics Tied to Heart Disease Deaths

      Exposure to Common Chemical in Plastics Tied to Heart Disease Deaths

      5
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      Life & WellnessSEE ALL
      Immune Health
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      Bone, Joint & Muscle Health
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      Small Appliances
      The Power of Probiotic Yogurt: Boosting Health With Probiotic Yogurt Maker at Home

      The Power of Probiotic Yogurt: Boosting Health With Probiotic Yogurt Maker at Home

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      Health Viewpoints
      Spirit Path: The Wrist Acupoint That Calms Your Heart and Restores Your Voice

      Spirit Path: The Wrist Acupoint That Calms Your Heart and Restores Your Voice

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      Skin, Hair & Nail Health
      Hemp Seeds: An Unexpected Superfood for Skin Health

      Hemp Seeds: An Unexpected Superfood for Skin Health

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      Food & Nutrition
      Fermented Soda Could be Good for Gut Health, How to Make Your Own

      Fermented Soda Could be Good for Gut Health, How to Make Your Own

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          Brain Fitness

          The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.
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          Altered Humans—How Biotech Is Changing Who We Are | Documentary
          Documentaries

          Altered Humans—How Biotech Is Changing Who We Are | Documentary

          Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?
          Vital Signs

          Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?

          Integrative HealthSEE ALL
          Managing Stress-Induced Physical Symptoms? This Acupoint Can Help

          Managing Stress-Induced Physical Symptoms? This Acupoint Can Help

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          1 Acupoint, 2 Big Wins: Lesser Sea Eases Elbow Pain, Regulates Blood Pressure

          1 Acupoint, 2 Big Wins: Lesser Sea Eases Elbow Pain, Regulates Blood Pressure

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          A Strong Start: How Supreme Spring Supports Healthy Blood Circulation

          A Strong Start: How Supreme Spring Supports Healthy Blood Circulation

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          Beat the Heat and Boost Your Focus: The Power of Central Hub

          Beat the Heat and Boost Your Focus: The Power of Central Hub

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          Do I Have to Be in Therapy Forever? CBT Thinks Not

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          Cannabis Use Disorder Associated With Higher Colon Cancer Mortality Risks

          Cannabis Use Disorder Associated With Higher Colon Cancer Mortality Risks

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          5 Reasons to Have a Long-Term Mindset

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          Elderberry Versus Elderflower Against Colds, Flu, and COVID

          Elderberry Versus Elderflower Against Colds, Flu, and COVID

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          New Questions Emerge Around the Authenticity of the Shroud of Turin

          New Questions Emerge Around the Authenticity of the Shroud of Turin

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          Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

          Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

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          ‘After Death’: What’s on the Other Side?

          ‘After Death’: What’s on the Other Side?

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          Woman Finds Forgiveness for Father Who Abused Her: Near-Death Experience

          Woman Finds Forgiveness for Father Who Abused Her: Near-Death Experience

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          Publications
          The Ultimate Guide to Modern Toxins and How to Avoid Them

          The Ultimate Guide to Modern Toxins and How to Avoid Them

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          Vitamin C Potentially Lifesaving for Sepsis

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          Can Honey Fight Diabetes?

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          Health News

          More Than 4,500 Cases of Baked Beans Recalled Over Undeclared Ingredient

          3
          MIN READ
          By Naveen Athrappully
          More Than 4,500 Cases of Baked Beans Recalled Over Undeclared Ingredient
          •
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          Medicaid Reform Proposals in Congress–What to Know

          10
          MIN READ
          By Lawrence Wilson
          Medicaid Reform Proposals in Congress–What to Know
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          EpochCasts
          Executive Branch

          Trump Nominates Dr. Casey Means as Surgeon General

          3
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          By Jeff Louderback
          Trump Nominates Dr. Casey Means as Surgeon General
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          EpochCasts
          COVID News

          FDA to Meet on COVID-19 Vaccines

          3
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          By Zachary Stieber
          FDA to Meet on COVID-19 Vaccines
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          EpochCasts
          US

          NIH and CMS to Study Autism Using Medicare and Medicaid Data

          3
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          By Chase Smith
          NIH and CMS to Study Autism Using Medicare and Medicaid Data
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          Women's Health

          Mini Pill Linked to ‘Elevated’ Asthma Attack Risk Among Some Women: Study

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          By PA Media
          Mini Pill Linked to ‘Elevated’ Asthma Attack Risk Among Some Women: Study
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          FDA to Ramp Up Unannounced Inspections at Foreign Facilities

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          By Zachary Stieber
          FDA to Ramp Up Unannounced Inspections at Foreign Facilities
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          EpochCasts
          Executive Branch

          FDA Names New Top Vaccine Official After Resignation of Peter Marks

          3
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          By Zachary Stieber
          FDA Names New Top Vaccine Official After Resignation of Peter Marks
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          EpochCasts
          US News

          Salmonella Outbreak Linked to Chickens and Ducks at Homes: CDC

          3
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          By Zachary Stieber
          Salmonella Outbreak Linked to Chickens and Ducks at Homes: CDC
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          EpochCasts
          UK News

          Over a Million Older Patients Waited 12 Hours or More in A&E Last Year, Report Says

          5
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          By Victoria Friedman
          Over a Million Older Patients Waited 12 Hours or More in A&E Last Year, Report Says
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          EpochCasts
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          Different Dietary Proteins Alter the Gut Microbiome Environment

          6
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          By George Citroner
          Different Dietary Proteins Alter the Gut Microbiome Environment
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          EpochCasts
          Health Viewpoints

          Natural Defense Against Fungal Infections: How Labor Palace Can Help

          4
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          By Moreen Liao
          Natural Defense Against Fungal Infections: How Labor Palace Can Help
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          Measles Cases in US Surpass 900, CDC Reports

          4
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          By Rudy Blalock
          Measles Cases in US Surpass 900, CDC Reports
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          EpochCasts
          Health Viewpoints

          Green Spirit: Maintains Energy Flow, Keeps Pain at Bay

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          By Moreen Liao
          Green Spirit: Maintains Energy Flow, Keeps Pain at Bay
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          EpochCasts
          US News

          National Institutes of Health Ends Experiments on Beagles

          3
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          By Zachary Stieber
          National Institutes of Health Ends Experiments on Beagles
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          EpochCasts
          US News

          NIH Halts Work at High-Level Infectious Disease Laboratory

          3
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          By Zachary Stieber
          NIH Halts Work at High-Level Infectious Disease Laboratory
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          Blood Clot

          Silent Threats: How to Detect and Prevent Blood Clots Before It’s Too Late

          5
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          By Naiwen Hu
          Silent Threats: How to Detect and Prevent Blood Clots Before It’s Too Late
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          EpochCasts
          US

          Tomatoes Sold in 14 States Recalled Due to Salmonella Fears

          4
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          By Naveen Athrappully
          Tomatoes Sold in 14 States Recalled Due to Salmonella Fears
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          EpochCasts
          US News

          RFK Jr. to Testify to Senators on May 14

          4
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          By Zachary Stieber
          RFK Jr. to Testify to Senators on May 14
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          Trump’s Budget Seeks to Eliminate Some CDC, NIH Programs

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          By Zachary Stieber
          Trump’s Budget Seeks to Eliminate Some CDC, NIH Programs
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