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TCM Wellness
Editor's Picks

Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms

By Shan Lam, JoJo Novaes

The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health

By Kuo-Pin Wu

8 Habits That Can Add Decades to Life

By Brendon Fallon, Emily Allison

A Simple Stretch to Support a Healthy Spine

By Amber Yang
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Health Viewpoints

Black Fungus Supports Heart, Gut, and Skin Health

By Kuo-Pin Wu
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Depression & Anxiety

Depression Versus Sadness: How to Tell the Difference–and How to Help

By Connie Lai
Depression Versus Sadness: How to Tell the Difference–and How to Help
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EpochCasts
Health Viewpoints

The Sweet Truth About Honey: What to Look for and What to Avoid

By Jingduan Yang
The Sweet Truth About Honey: What to Look for and What to Avoid
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EpochCasts
TCM Wellness

How Meditation Rewires the Brain—And Why You Can Start Today

By Ellen Wan
How Meditation Rewires the Brain—And Why You Can Start Today
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EpochCasts
Health Viewpoints

Cinnamon: The Ancient Spice That Warms, Heals, and Energizes

By Kuo-Pin Wu
Cinnamon: The Ancient Spice That Warms, Heals, and Energizes
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EpochCasts
Health Viewpoints

Fight Cold and Fever With Effective Traditional Chinese Medical Treatment

By Kuo-Pin Wu
Fight Cold and Fever With Effective Traditional Chinese Medical Treatment
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Health Viewpoints

Understanding the Role of the Kidney in Traditional Chinese Medicine

By Kuo-Pin Wu
Understanding the Role of the Kidney in Traditional Chinese Medicine
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EpochCasts
Exercise & Fitness

7 Stretches to Ease Neck and Shoulder Tension–and Support Healthy Blood Pressure

By Amber Yang
7 Stretches to Ease Neck and Shoulder Tension–and Support Healthy Blood Pressure
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EpochCasts
Health Viewpoints

9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure

By Shan Lam
9 Neck Stretches That May Help Alleviate Insomnia, Dizziness, and High Blood Pressure
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EpochCasts
Health Viewpoints

Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs

By Kuo-Pin Wu
Breathe Easy: Natural Remedies Soothe Coughs and Strengthen Lungs
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EpochCasts