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Editor's Picks

Sleep Before 11 P.M. to Unlock Your Skin’s Golden Repair Hours

By Arthur Zhang, JoJo Novaes

Why Your Skin Darkens and Ways to Brighten It

By Shan Lam, JoJo Novaes

Shielding Vision From Screen Strain: Superfoods That Nourish the Macula

By Connie Lai, JoJo Novaes

How a 70-Year-Old Woman Overcomes Chronic UTI

By Ellen Wan
Latest
Beauty

How to Nourish Radiant Skin From Within With 6 Key Nutrients

By Jessica Lee
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EpochCasts
TCM Health Conditions

When the Clock Ticks Too Early: How TCM Offers Hope for Premature Ovarian Failure

By Ellen Wan
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TCM Health Conditions

How Women Can Prevent Hair Loss by Nourishing the Liver and Kidneys

By Connie Lai
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EpochCasts
TCM Aging

Natural TCM Remedies to Smooth Wrinkles Around the Eyes and Mouth

By Ellen Wan
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EpochCasts
Health Viewpoints

Common Causes of Knee Degeneration and Ancient Remedies for Relief

By Yingta Lee
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TCM Wellness

The Power of Gratitude: Modern Research and Traditional Wisdom Reveal It Is Key to Longevity

By Connie Lai
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EpochCasts
Life & Wellness

Ultra-Processed Foods Linked to Higher Mortality and 32 Diseases—5 Ways to End UPF Addiction

By Amber Yang
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EpochCasts
Aging Well

The Top 10 Foods Loved by Centenarians

By Jessica Lee
The Top 10 Foods Loved by Centenarians
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EpochCasts
Health Viewpoints

3 Effective Knee Rehabilitation Exercises for Pain Relief

By Kuo-Pin Wu
3 Effective Knee Rehabilitation Exercises for Pain Relief
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Health Viewpoints

TCM Guidance for Conserving Energy and Protecting the Kidneys in Winter

By Jingduan Yang
TCM Guidance for Conserving Energy and Protecting the Kidneys in Winter
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EpochCasts