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Editor's Picks

Shake Stick at Stiffness: 5 High-Mobility Exercises Using a Stick

By Kevin Shelley

How Stop-and-Go Motion Supercharges Your Metabolism

By Sheridan Genrich

Therapist Recommends 5 Staircase Exercises to Maximize Strength and Balance

By Kevin Shelley

7 Gentle Exercises to Help Relieve Symptoms From Uneven Legs 

By Kuo-Pin Wu
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Exercise & Fitness

7 Disease-Fighting Benefits of Walking

By Hadia Zainab
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EpochCasts
Weight Loss

How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It

By Sheridan Genrich
How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It
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EpochCasts
TCM Wellness

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

By Amber Yang
Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises
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EpochCasts
Health Viewpoints

The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

By Kevin Shelley
The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises
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EpochCasts
Health Viewpoints

A Simple Stretch to Support a Healthy Spine

By Amber Yang
A Simple Stretch to Support a Healthy Spine
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EpochCasts
Depression & Anxiety

Depression Versus Sadness: How to Tell the Difference—and How to Help

By Connie Lai
Depression Versus Sadness: How to Tell the Difference—and How to Help
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EpochCasts
Health Viewpoints

Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble

By Kevin Shelley
Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble
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EpochCasts
Gut Health

Why Daily Bowel Movements Matter for Kidney Health and Longevity

By Sheridan Genrich
Why Daily Bowel Movements Matter for Kidney Health and Longevity
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EpochCasts
Exercise & Fitness

7 Stretches to Ease Neck and Shoulder Tension–and Support Healthy Blood Pressure

By Amber Yang
7 Stretches to Ease Neck and Shoulder Tension–and Support Healthy Blood Pressure
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EpochCasts
Health Viewpoints

Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness

By Kevin Shelley
Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness
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EpochCasts