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Editor's Picks

The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

By Kevin Shelley

A Simple Stretch to Support a Healthy Spine

By Amber Yang

Depression Versus Sadness: How to Tell the Difference–and How to Help

By Connie Lai, JoJo Novaes

Dancing Between the Lines: 5 Visually-Guided Stepping Exercises to Keep You Nimble

By Kevin Shelley
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Gut Health

Why Daily Bowel Movements Matter for Kidney Health and Longevity

By Sheridan Genrich
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EpochCasts
Exercise & Fitness

7 Stretches to Ease Neck and Shoulder Tension–and Support Healthy Blood Pressure

By Amber Yang
7 Stretches to Ease Neck and Shoulder Tension–and Support Healthy Blood Pressure
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EpochCasts
Health Viewpoints

Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness

By Kevin Shelley
Stretching Fetchingly: 6 Targeted Stretches to Ease Common Pains and Tightness
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EpochCasts
Health Viewpoints

Get a Grip: 6 Exercises to Strengthen Hands and Increase Functional Abilities

By Kevin Shelley
Get a Grip: 6 Exercises to Strengthen Hands and Increase Functional Abilities
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EpochCasts
Traditional Chinese Medicine

5 Easy Office Exercises to Undo the Harm of Sitting All Day

By Amber Yang
5 Easy Office Exercises to Undo the Harm of Sitting All Day
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EpochCasts
Research & Discoveries

Muscle Memory Is Retained at the Protein Level, Study Finds

By George Citroner
Muscle Memory Is Retained at the Protein Level, Study Finds
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EpochCasts
Health Viewpoints

5 Farmer’s Carry Variations for Strength and Endurance

By Kevin Shelley
5 Farmer’s Carry Variations for Strength and Endurance
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EpochCasts
Health Viewpoints

Open Hip Joints to Avoid Knee Pain in Sitting Cross-Legged Positions

By Amber Yang
Open Hip Joints to Avoid Knee Pain in Sitting Cross-Legged Positions
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Health News

Gardening and Farming May Improve Mental Health, Self-Worth: Study

By George Citroner
Gardening and Farming May Improve Mental Health, Self-Worth: Study
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Health Viewpoints

Floored: 6 Exercises and Tips to Help You Safely Rise From a Fall

By Kevin Shelley
Floored: 6 Exercises and Tips to Help You Safely Rise From a Fall
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