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Sleep
The Essential Guide

Sleep Apnea: A Common Yet Often Undiagnosed Condition With 11 Key Symptoms

Nearly 30 million Americans have obstructive sleep apnea (OSA), while 80 percent remain undiagnosed—and untreated.
Editor's Picks

How to Stop Nighttime Urination With Acupressure and Herbal Remedies

By JoJo Novaes, Arthur Zhang

How a Healthy Heart Boosts Your Body From Head to Toe

By Rachel Ann T. Melegrito

The Perfect Hug Length to Improve Immunity and Reduce Stress

By Mercura Wang

What to Eat for Better Sleep Tonight

By Mary West
Latest
Sleep

How Cognitive Behavioral Therapy Can Restore Natural Sleep

By Shan Lam
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Health News

3 out of 4 Americans Struggle to Focus–What to Do About It

By Cara Michelle Miller
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Vital Signs

Your Brain on Deep Sleep—and How to Get More | Sleep Physician

By Brendon Fallon
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Sleep

Caffeine Disrupts Brain’s Recovery During Sleep, Especially in Young Adults

By George Citroner
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Research & Discoveries

Twice as Effective as Metformin: The Power of Lifestyle Changes for Diabetes

By Zena le Roux
Twice as Effective as Metformin: The Power of Lifestyle Changes for Diabetes
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Sleep

Why Sleeping in Total Darkness Is a Big Deal

By Hadia Zainab
Why Sleeping in Total Darkness Is a Big Deal
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Research & Discoveries

How Working Long Hours Changes the Brain

By Mary West
How Working Long Hours Changes the Brain
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Life & Wellness

8 Habits That Can Add Decades to Life

By Brendon Fallon
8 Habits That Can Add Decades to Life
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Processed Foods

How Junk Food Leads to Junk Sleep

By Zena le Roux
How Junk Food Leads to Junk Sleep
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Sleep

Dreamless Nights? What Your Brain Is Trying to Tell You

By Robert Backer
Dreamless Nights? What Your Brain Is Trying to Tell You
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