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The Essential Guide

Sleep Apnea: A Common Yet Often Undiagnosed Condition With 11 Key Symptoms

Nearly 30 million Americans have obstructive sleep apnea (OSA), while 80 percent remain undiagnosed—and untreated.
Editor's Picks

Twice as Effective as Metformin: The Power of Lifestyle Changes for Diabetes

By Zena le Roux

How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It

By Sheridan Genrich

Allulose Mimics GLP-1 Hormones to Reduce Cravings and Balance Blood Sugar

By Sheridan Genrich

Obesity in Teens Linked to Enlarged Brain Regions Associated With Memory and Emotion

By George Citroner
Latest
UK News

Women Taking Weight-Loss Jabs Warned They Must Use Effective Contraception

By PA Media
Women Taking Weight-Loss Jabs Warned They Must Use Effective Contraception
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EpochCasts
Weight Loss

Smart Scales Promise to Read Muscle Mass, Body Fat, and More—But Can They?

By Sheramy Tsai
Smart Scales Promise to Read Muscle Mass, Body Fat, and More—But Can They?
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EpochCasts
Health News

Rethinking BMI: Scientists Propose Body Fat Percentage as a Replacement

By George Citroner
Rethinking BMI: Scientists Propose Body Fat Percentage as a Replacement
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EpochCasts
Mindset

Clear the Clutter, Shed the Weight

By Sheridan Genrich
Clear the Clutter, Shed the Weight
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EpochCasts
Exercise & Fitness

Burn Fat While Sitting: The Benefits of the Soleus Push-Up

By Shan Lam
Burn Fat While Sitting: The Benefits of the Soleus Push-Up
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EpochCasts
Weight Loss

Ancient Wisdom for Burning Belly Fat: Herbal Teas and Time-Tested Remedies for a Slimmer Waistline

By Rena Gao
Ancient Wisdom for Burning Belly Fat: Herbal Teas and Time-Tested Remedies for a Slimmer Waistline
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EpochCasts
Diabetes

Breaking Free from Diabetes: One Doctor’s Proven Method to Lower Blood Sugar Naturally

By Leo Cheung
Breaking Free from Diabetes: One Doctor’s Proven Method to Lower Blood Sugar Naturally
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EpochCasts
Sleep

Obstructive Sleep Apnea: Symptoms, Causes, Treatments, and Natural Approaches

By Terri Ward
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EpochCasts
Weight Loss

Japanese Health Trend: Vinegar Nuts for Weight Loss, Better Skin, and More Energy

By Ellen Wan
Japanese Health Trend: Vinegar Nuts for Weight Loss, Better Skin, and More Energy
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Food & Nutrition

Carbs Can Help You Lose Weight–Here’s Why

By Zena le Roux
Carbs Can Help You Lose Weight–Here’s Why
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