Take Action to Become One With Your Future Self
Our thoughts, behaviors, and choices are shaped by not just our past but also by the vision we have for our future selves.
Latest
Quick boost
Brain Fitness
The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.
Publications
Food & Nutrition
How Psyllium Husk Helps Manage Cholesterol, Blood Sugar, and Weight
4
MIN READ
By Zena le Roux

Skin, Hair & Nail Health
Keloids: Symptoms, Causes, Treatments, and Natural Approaches
18
MIN READ
By Mercura Wang

Health News
Sugary Drinks Linked to an Increase in Oral Cancer Risk Among Women: New Research
4
MIN READ

Gut Health
Loss of Beneficial Bacteria May Explain Why Some Kids Struggle After COVID-19
6
MIN READ
By Amy Denney

Food & Nutrition
Limes: The Tart Fruit That Supports Immunity and Helps Prevent Kidney Stones
10
MIN READ
By Emma Suttie

Health Viewpoints
Want to Fit Into Your Favorite Jeans? Dai Mai Can Help You Shed Stubborn Belly Fat
4
MIN READ
By Moreen Liao

Health Viewpoints
The Macarena Protocol: 6 Highly Effective Exercises to Keep Your Shoulders Fit and Firm
8
MIN READ

Congress
Senate Passes Bill Classifying Fentanyl as Schedule I Drug, Barring Medical Use
3
MIN READ
By Jacob Burg

Health Viewpoints
TCM Says Youthfulness Is in Your Kidneys—Get Support With Jing Men
5
MIN READ
By Moreen Liao

Wellness Newsletter
Will RFK Jr. Get to the Bottom of the Vaccine-Autism Question?
4
MIN READ
By Amy Denney
