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The Simplicity of Fully Committing Yourself
A life of indecision and feeling stuck or a life full of confidence and action—which would you choose?
By
Leo Babauta
5/12/2025
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Maternal Warmth in Early Childhood Shapes Lifelong Personality Traits
Teenagers With Mental Health Disorders Spend an Extra Hour on Social Media
The Essential Guide
Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies
Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
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The Essential Guide
Seasonal Affective Disorder: Likely Causes and 5 Natural Approaches
About 5 percent of American adults experience seasonal affective disorder, typically in the fall and winter months.
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The Essential Guide
1 in 7 Women May Experience This Condition—Common Signs to Watch For
Postpartum depression is the most prevalent psychological post-childbirth condition, affecting as many as 1 in 7 women and 1 in 10 men.
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The Essential Guide
ADHD: A Neurodevelopmental Disorder With 3 Key Causes
About 9 percent of American children have attention-deficit/hyperactivity disorder (ADHD), and one-third of those will continue to have it in adulthood.
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The Essential Guide
Omega-3s: Boost Brain and Bone Health, but Heart-Health Benefits Uncertain
These fatty acids are crucial for eye, neurological, and psychological health, but is supplementing heart-healthy? Explore both sides of the argument.
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The Essential Guide
Schizophrenia: A Debilitating but Treatable Disease—Here Are the Main Causes
Affecting up to 1 percent of the global population, schizophrenia is a rare but debilitating condition that makes it difficult for one to know what’s real.
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The Essential Guide
Eating Disorders: A Complex Mental Illness With These Warning Signs
Eating disorders, which often develop in adolescence, affect an estimated 28.8 million people in the United States.
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The Essential Guide
4 Main Symptoms of PTSD
Afflicting 5 in 100 American adults annually, PTSD more often affects women than men and veterans more than civilians.
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The Essential Guide
Bipolar Disorder: Debilitating Symptoms, Both Natural and Pharmacological Treatments Can Help
Bipolar disorder, formerly known as manic depression, is fairly common, with 1 in 100 people diagnosed at some point in their life.
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The Essential Guide
2 Main Causes of Depression
It is estimated that 21 percent of women and 11 percent to 13 percent of men in the United States have dealt with major depression at some point.
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Depression & Anxiety
SEE ALL
Teenagers With Mental Health Disorders Spend an Extra Hour on Social Media
By
George Citroner
Do I Have to Be in Therapy Forever? CBT Thinks Not
By
Cara Michelle Miller
Other Mental Illness
SEE ALL
Elderberry Versus Elderflower Against Colds, Flu, and COVID
By
Brendon Fallon
Placebos Work for Some Psychiatric Conditions, but Not Others, Study Finds
By
George Citroner
Mindset
SEE ALL
The Simplicity of Fully Committing Yourself
By
Leo Babauta
Your Brain Craves Beauty, Here’s Why
By
Makai Allbert
Latest
Research & Discoveries
Protecting Young Minds: Nutrition and Habits That Counter Pollution’s Effects
May 7, 2025
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By
Mary West
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May 7, 2025
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Depression & Anxiety
Do I Have to Be in Therapy Forever? CBT Thinks Not
May 5, 2025
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By
Cara Michelle Miller
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May 5, 2025
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Health News
Cannabis Use Disorder Associated With Higher Colon Cancer Mortality Risks
May 5, 2025
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By
George Citroner
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May 5, 2025
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Health Premium Reports
Your Brain Craves Beauty, Here’s Why
May 3, 2025
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By
Makai Allbert
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May 3, 2025
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Mindset
5 Reasons to Have a Long-Term Mindset
May 2, 2025
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By
Mike Donghia
40
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May 2, 2025
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Vital Signs
Elderberry Versus Elderflower Against Colds, Flu, and COVID
May 2, 2025
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By
Brendon Fallon
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May 2, 2025
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Food & Nutrition
Why Elimination Diets Can Sometimes Backfire
April 30, 2025
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By
Amy Denney
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April 30, 2025
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UK News
Workless ‘Lost Generation’ Suffering Mental Health Issues: Report
April 30, 2025
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By
Rachel Roberts
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April 30, 2025
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Gut Health
Dysbiosis: Symptoms, Causes, Treatments, and Natural Approaches
April 27, 2025
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By
Terri Ward
646
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April 27, 2025
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Vital Signs
How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods
April 25, 2025
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By
Brendon Fallon
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April 25, 2025
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