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Simple Exercises for Sarcopenia: Enhance Joint Mobility and Muscle Activation

By Amber Yang

Ancient Remedies in Your Kitchen: The Health Benefits of Garlic, Ginger, and Green Onions

By Naiwen Hu

The Art of TCM Herb Processing: Unlocking the Full Potential of Medicinal Herbs

By Naiwen Hu

Simple Habits to Boost Energy, Memory, and Mental Clarity

By Jingduan Yang
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Health Viewpoints

Zhi Gou: A Natural Way to Say Goodbye to Constipation

By Moreen Liao
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Health Viewpoints

Zhong Zhu: Rethinking Hearing Loss and Aging

By Moreen Liao
Zhong Zhu: Rethinking Hearing Loss and Aging
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EpochCasts
Health Viewpoints

Yang Chi: Give Your Wrists the Care They Deserve

By Moreen Liao
Yang Chi: Give Your Wrists the Care They Deserve
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EpochCasts
Health Viewpoints

Wai Guan: A Versatile Acupoint for Mobility and Staying Warm

By Moreen Liao
Wai Guan: A Versatile Acupoint for Mobility and Staying Warm
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EpochCasts
Health Viewpoints

Ye Men: The Ultimate Acupoint for Combating Inflammation

By Moreen Liao
Ye Men: The Ultimate Acupoint for Combating Inflammation
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EpochCasts
Health Viewpoints

Guan Chong: Relieve Sore Throat While Calming Irritability

By Moreen Liao
Guan Chong: Relieve Sore Throat While Calming Irritability
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EpochCasts
TCM Experts

Eggs–The Best Medicine for Nourishing Our 5 Internal Organs

By Connie Lai
Eggs–The Best Medicine for Nourishing Our 5 Internal Organs
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EpochCasts
Health Viewpoints

From Toe to Brain: The Healing Connection Powered by Zu Qiao Yin

By Moreen Liao
From Toe to Brain: The Healing Connection Powered by Zu Qiao Yin
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EpochCasts
Health Viewpoints

Clear the Heat With the Xia Xi Acupoint

By Moreen Liao
Clear the Heat With the Xia Xi Acupoint
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EpochCasts
Health Viewpoints

Di Wu Hui: Can an Acupoint on Your Foot Regulate Your Upper Body?

By Moreen Liao
Di Wu Hui: Can an Acupoint on Your Foot Regulate Your Upper Body?
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