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Editor's Picks

Ultra-Processed Foods Linked to Higher Mortality and 32 Diseases—5 Ways to End UPF Addiction

By Amber Yang

7 Healthy Breakfast Guidelines for Losing Fat

By Amber Yang

4 Classical Dance Exercises for Toning Your Thighs

By Amber Yang

Tips for Descaling and Safely Using Bleach for Cleaning

By JoJo Novaes, T C Yang
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Health Viewpoints

Higher-Than-Normal UK Death Rate Raises Questions

By Ellen Wan
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EpochCasts
Long COVID

COVID-19 May Lead to Persistent Brain Injury Undetected by Routine Tests

By Ellen Wan
COVID-19 May Lead to Persistent Brain Injury Undetected by Routine Tests
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EpochCasts
Food & Nutrition

3 Superpowers of Apples: Protect Vessels, Tame Appetite, Banish Constipation

By Naiwen Hu
3 Superpowers of Apples: Protect Vessels, Tame Appetite, Banish Constipation
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EpochCasts
Weight Loss

14-Hour Intermittent Fasting: A Manageable Approach for Losing Weight, Improving Mood, and Enhancing Sleep Quality

By Lisa Bian
14-Hour Intermittent Fasting: A Manageable Approach for Losing Weight, Improving Mood, and Enhancing Sleep Quality
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EpochCasts
Health Viewpoints

6 Simple, Healthy Potato Recipes to Support Weight Loss and Enhance Spleen–Stomach Function

By Naiwen Hu
6 Simple, Healthy Potato Recipes to Support Weight Loss and Enhance Spleen–Stomach Function
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EpochCasts
Exercise & Fitness

Flatten Your Belly With 5 Minutes of Fat-Burning Core Exercises

By Amber Yang
Flatten Your Belly With 5 Minutes of Fat-Burning Core Exercises
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EpochCasts
COVID News

The Disease Outbreak in China: Experts Emphasize Boosting Immunity for Prevention

By Ellen Wan
The Disease Outbreak in China: Experts Emphasize Boosting Immunity for Prevention
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EpochCasts
Integrative Health

Apple Cider Vinegar: A Recipe for Winter Wellness and a Multitude of Health Benefits

By Amber Yang
Apple Cider Vinegar: A Recipe for Winter Wellness and a Multitude of Health Benefits
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EpochCasts
Food & Nutrition

Japanese Medical Experts Recommend Pre-Meal Cabbage for Weight Loss, Better Diabetes Control

By Ellen Wan
Japanese Medical Experts Recommend Pre-Meal Cabbage for Weight Loss, Better Diabetes Control
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EpochCasts
Weight Loss

Towel Exercise Developed by Japanese Expert: 53 Pounds Shed in 3 Months

By Ellen Wan
Towel Exercise Developed by Japanese Expert: 53 Pounds Shed in 3 Months
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EpochCasts