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How Spine Pinches and Other Natural Methods Can Help Boost Immunity

By Shan Lam, JoJo Novaes

Protecting Your Heart: Simple Lifestyle Changes for a Stronger Cardiovascular System

By Kuo-Pin Wu

Flow of Vitality: TCM Approaches to Enhancing Digestion, Skin, and Detox

By Amber Yang

Shake Stick at Stiffness: 5 High-Mobility Exercises Using a Stick

By Kevin Shelley
Editor's Picks

Shake Stick at Stiffness: 5 High-Mobility Exercises Using a Stick

By Kevin Shelley

Flow of Vitality: TCM Approaches to Enhancing Digestion, Skin, and Detox

By Amber Yang

Protecting Your Heart: Simple Lifestyle Changes for a Stronger Cardiovascular System

By Kuo-Pin Wu

How Spine Pinches and Other Natural Methods Can Help Boost Immunity

By Shan Lam, JoJo Novaes
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Health Viewpoints

Therapist Recommends 5 Staircase Exercises to Maximize Strength and Balance

By Kevin Shelley
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Health Viewpoints

Sweet Remedies: The Healing Powers of Brown Sugar, Rock Sugar, and Maltose

By Naiwen Hu
Sweet Remedies: The Healing Powers of Brown Sugar, Rock Sugar, and Maltose
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EpochCasts
Exercise & Fitness

7 Gentle Exercises to Help Relieve Symptoms From Uneven Legs 

By Kuo-Pin Wu
7 Gentle Exercises to Help Relieve Symptoms From Uneven Legs 
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Health Viewpoints

Natural, Nonsurgical Ways to Reverse Cataracts and Glaucoma

By Kuo-Pin Wu
Natural, Nonsurgical Ways to Reverse Cataracts and Glaucoma
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EpochCasts
Health Viewpoints

Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys

By Naiwen Hu
Acupoint Massage and Ancient Medicinal Recipes to Tone the Kidneys
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TCM Wellness

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

By Amber Yang
Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises
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EpochCasts
Health Viewpoints

The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

By Kevin Shelley
The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises
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EpochCasts
Health Viewpoints

The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health

By Kuo-Pin Wu
The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health
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Life & Wellness

8 Habits That Can Add Decades to Life

By Brendon Fallon
8 Habits That Can Add Decades to Life
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EpochCasts
Health Viewpoints

A Simple Stretch to Support a Healthy Spine

By Amber Yang
A Simple Stretch to Support a Healthy Spine
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