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The Essential Guide

Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies

Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
Editor's Picks

The Science-Backed Writing Exercises That Improve Mental Health

By George Citroner

How Working Long Hours Changes the Brain

By Mary West

Study Shows Why People Prefer the Unhealthiest Foods

By Theresa Sam Houghton
Depression Versus Sadness: How to Tell the Difference—and How to Help

Depression Versus Sadness: How to Tell the Difference—and How to Help

By Connie Lai, JoJo Novaes
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Vital Signs

First Aid for Burnout and Tips for Staying Sane

By Brendon Fallon
First Aid for Burnout and Tips for Staying Sane
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Health

The 3,000-Year-Old Secret Weapon for Anxiety, Inflammation, and Modern Mayhem

By Nicole James
The 3,000-Year-Old Secret Weapon for Anxiety, Inflammation, and Modern Mayhem
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EpochCasts
Oral Health

Teeth Grinding May Lead to Headaches and Jaw Pain–How to Find Relief

By Henry Jom
Teeth Grinding May Lead to Headaches and Jaw Pain–How to Find Relief
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EpochCasts
Gut Health

Why Daily Bowel Movements Matter for Kidney Health and Longevity

By Sheridan Genrich
Why Daily Bowel Movements Matter for Kidney Health and Longevity
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EpochCasts
Health News

Teenagers With Mental Health Disorders Spend an Extra Hour on Social Media

By George Citroner
Teenagers With Mental Health Disorders Spend an Extra Hour on Social Media
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EpochCasts
Depression & Anxiety

Do I Have to Be in Therapy Forever? CBT Thinks Not

By Cara Michelle Miller
Do I Have to Be in Therapy Forever? CBT Thinks Not
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EpochCasts
Gut Health

Dysbiosis: Symptoms, Causes, Treatments, and Natural Approaches

By Terri Ward
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EpochCasts
COVID Treatments & Remedies

From Syphilis to COVID: The Use of Heat Therapy to Fight Viruses

By Brendon Fallon
From Syphilis to COVID: The Use of Heat Therapy to Fight Viruses
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EpochCasts
Sleep

Dreamless Nights? What Your Brain Is Trying to Tell You

By Robert Backer
Dreamless Nights? What Your Brain Is Trying to Tell You
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EpochCasts
Mindset

Clear the Clutter, Shed the Weight

By Sheridan Genrich
Clear the Clutter, Shed the Weight
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EpochCasts