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How a Little Blue Book Became This Iraq Veteran’s Lifeline
An extensive body of evidence shows that spiritual practices provide measurable protection against trauma and PTSD.
By
Makai Allbert
6/13/2025
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Heavy Screen Use and Problematic Behaviors Feed Into Each Other, Study Finds
What Happens When Games Replace Reality
The Essential Guide
Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies
Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
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The Essential Guide
Seasonal Affective Disorder: Likely Causes and 5 Natural Approaches
About 5 percent of American adults experience seasonal affective disorder, typically in the fall and winter months.
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The Essential Guide
1 in 7 Women May Experience This Condition—Common Signs to Watch For
Postpartum depression is the most prevalent psychological post-childbirth condition, affecting as many as 1 in 7 women and 1 in 10 men.
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The Essential Guide
ADHD: A Neurodevelopmental Disorder With 3 Key Causes
About 9 percent of American children have attention-deficit/hyperactivity disorder (ADHD), and one-third of those will continue to have it in adulthood.
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The Essential Guide
Omega-3s: Boost Brain and Bone Health, but Heart-Health Benefits Uncertain
These fatty acids are crucial for eye, neurological, and psychological health, but is supplementing heart-healthy? Explore both sides of the argument.
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The Essential Guide
Schizophrenia: A Debilitating but Treatable Disease—Here Are the Main Causes
Affecting up to 1 percent of the global population, schizophrenia is a rare but debilitating condition that makes it difficult for one to know what’s real.
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The Essential Guide
Eating Disorders: A Complex Mental Illness With These Warning Signs
Eating disorders, which often develop in adolescence, affect an estimated 28.8 million people in the United States.
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The Essential Guide
4 Main Symptoms of PTSD
Afflicting 5 in 100 American adults annually, PTSD more often affects women than men and veterans more than civilians.
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The Essential Guide
Bipolar Disorder: Debilitating Symptoms, Both Natural and Pharmacological Treatments Can Help
Bipolar disorder, formerly known as manic depression, is fairly common, with 1 in 100 people diagnosed at some point in their life.
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The Essential Guide
2 Main Causes of Depression
It is estimated that 21 percent of women and 11 percent to 13 percent of men in the United States have dealt with major depression at some point.
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Depression & Anxiety
SEE ALL
How a Little Blue Book Became This Iraq Veteran’s Lifeline
By
Makai Allbert
Why Sleeping in Total Darkness Is a Big Deal
By
Hadia Zainab
Other Mental Illness
SEE ALL
Elderberry Versus Elderflower Against Colds, Flu, and COVID
By
Brendon Fallon
Placebos Work for Some Psychiatric Conditions, but Not Others, Study Finds
By
George Citroner
Mindset
SEE ALL
Study Finds Japanese Gardens Calm Mind, Lower Heart Rate
By
Mary West
10 Personal Development Thinking Mistakes
By
Leo Babauta
Latest
Sleep
Why Sleeping in Total Darkness Is a Big Deal
June 12, 2025
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By
Hadia Zainab
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June 12, 2025
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UK News
Campaigners Warn Childhood Is Being Lost to Screens as Outdoor Play Declines by 50 Percent
June 11, 2025
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By
Evgenia Filimianova
25
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June 11, 2025
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25
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Mental Health
Stuck in a Rut? Start With 1 Small Step
June 6, 2025
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By
Cara Michelle Miller
75
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June 6, 2025
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Research & Discoveries
Study Finds Japanese Gardens Calm Mind, Lower Heart Rate
June 3, 2025
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By
Mary West
62
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June 3, 2025
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Mindset
10 Personal Development Thinking Mistakes
June 3, 2025
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By
Leo Babauta
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June 3, 2025
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Research & Discoveries
The Unrecognized Link Between Mini-Strokes and Lasting Fatigue
June 2, 2025
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By
Mary West
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June 2, 2025
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Health
This 2,000 Year-Old-Tree Boosts Focus, Sharpens Memory, and Helps You Finish a Sentence
May 31, 2025
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By
Nicole James
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May 31, 2025
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Relationships
AI Friends Are Not Your Friends, Here’s Why
May 30, 2025
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By
Makai Allbert
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May 30, 2025
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Health News
The Science-Backed Writing Exercises That Improve Mental Health
May 28, 2025
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By
George Citroner
210
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May 28, 2025
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Brain & Neurological Health
Obesity and the Brain: A Vicious Cycle of Cravings, Inflammation, and Cognitive Decline
May 26, 2025
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By
Jennifer Sweenie
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May 26, 2025
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