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The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

Hands and fingers work best when strong and conditioned, but are often left out of most exercise regimens. Dip into these exercises to strengthen them up.
By Kevin Shelley
9
MIN READ
•

Plant or Animal Protein? It Depends on Your Age, Study Finds

Plant or Animal Protein? It Depends on Your Age, Study Finds

Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms

Natural Flu Relief: TCM Tips for Strengthening Immunity and Easing Symptoms

Sport Supplement Ingredient Linked to Leukemia Growth in Animal Study

Sport Supplement Ingredient Linked to Leukemia Growth in Animal Study

The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health

The Golden Crop With Healing Powers: Corn Supports Eye, Kidney, and Heart Health

8 Habits That Can Add Decades to Life

8 Habits That Can Add Decades to Life
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Vitamin D Supplements May Slow Process Linked to Aging, New Study Says

FDA Gives Instructions to Manufacturers on Next COVID-19 Vaccines

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Takeaways From the Make America Healthy Again Commission Report

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FDA Says No Licenses for COVID-19 Vaccines for Many Americans Without Trial Data

By Zachary Stieber
FDA Says No Licenses for COVID-19 Vaccines for Many Americans Without Trial Data
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Allulose Mimics GLP-1 Hormones to Reduce Cravings and Balance Blood Sugar

By Sheridan Genrich
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FDA Directs COVID-19 Vaccine Makers to Expand Heart Inflammation Warning

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FDA Directs COVID-19 Vaccine Makers to Expand Heart Inflammation Warning
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The Unexpected Benefits of Being Humble

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Healing Stories

Mind, Body, and Spirit: Essential Elements for Cancer Recovery

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Defying a 3-Month Prognosis: How She Survived Metastatic Cancer and Thrived for 30 Years

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Cured of 12 Years of Severe Depression by a Book

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    First Aid for Burnout and Tips for Staying Sane

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    Elderberry Versus Elderflower Against Colds, Flu, and COVID
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    Elderberry Versus Elderflower Against Colds, Flu, and COVID

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    Eggs: A Complete Protein That Supports Brain and Muscle Function

    Across ancient traditions, the egg has played a significant role in symbolizing the circle of life.
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    Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies

    Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
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    Eczema: A Common Itchy Skin Condition With 3 Main Causes

    Eczema is a chronic skin condition affecting about 10 percent of the U.S. population.
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    Eczema is a chronic skin condition affecting about 10 percent of the U.S. population.
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