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Editor's Picks

Therapy Without the Therapist: 5 Exercises to Stay in Shape Like a Professional Would Expect

By Kevin Shelley

Exercises for Limber Hips and 7 Reasons Why You'll Want to Do Them

By Amber Yang

The Brain-Body Handshake: 5 Exercises for Increased Coordination

By Kevin Shelley

The Silent Triggers of High Blood Pressure: What You Might Be Missing

By Amber Yang
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Health Viewpoints

Why Playing Might Be the Healthiest Thing You’re Not Doing

By Sina McCullough
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EpochCasts
Health Viewpoints

Youth Is in the Legs: 5 Exercises to Make You Feel Younger

By Kevin Shelley
Youth Is in the Legs: 5 Exercises to Make You Feel Younger
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EpochCasts
Health Viewpoints

Stiff Neck? Common Causes and Effective Ways to Ease Discomfort

By Amber Yang
Stiff Neck? Common Causes and Effective Ways to Ease Discomfort
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EpochCasts
Aging Well

A Combination of Supplements and Exercise May Slow Biological Aging

By Mary West
A Combination of Supplements and Exercise May Slow Biological Aging
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High Cholesterol

Why Dietary Cholesterol Isn’t the Enemy

By Zena le Roux
Why Dietary Cholesterol Isn’t the Enemy
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EpochCasts
Food & Nutrition

Carbs Can Help You Lose Weight–Here’s Why

By Zena le Roux
Carbs Can Help You Lose Weight–Here’s Why
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Health Viewpoints

5 Exercises to Gift Yourself or Loved Ones for Valentine’s Day and Beyond

By Kevin Shelley
5 Exercises to Gift Yourself or Loved Ones for Valentine’s Day and Beyond
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EpochCasts
Exercise & Fitness

The Chores Challenge: 6 Household Activities That Can Be Turned Into Exercise

By Kevin Shelley
The Chores Challenge: 6 Household Activities That Can Be Turned Into Exercise
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EpochCasts
Food & Nutrition

Jillian Michaels Says Overeating Is the Biggest Diet Mistake People Make

By Haika Mrema
Jillian Michaels Says Overeating Is the Biggest Diet Mistake People Make
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EpochCasts
Cancer

Regular Exercise Before Cancer Diagnosis Slows Progression, Lowers Death Risk: Study

By Mary West
Regular Exercise Before Cancer Diagnosis Slows Progression, Lowers Death Risk: Study
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