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Editor's Picks

Get a Grip: 6 Exercises to Strengthen Hands and Increase Functional Abilities

By Kevin Shelley

5 Easy Office Exercises to Undo the Harm of Sitting All Day

By Amber Yang

Muscle Memory Is Retained at the Protein Level, Study Finds

By George Citroner

5 Farmer’s Carry Variations for Strength and Endurance

By Kevin Shelley
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Health Viewpoints

Open Hip Joints to Avoid Knee Pain in Sitting Cross-Legged Positions

By Amber Yang
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Health News

Gardening and Farming May Improve Mental Health, Self-Worth: Study

By George Citroner
Gardening and Farming May Improve Mental Health, Self-Worth: Study
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Health Viewpoints

Floored: 6 Exercises and Tips to Help You Safely Rise From a Fall

By Kevin Shelley
Floored: 6 Exercises and Tips to Help You Safely Rise From a Fall
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Exercise & Fitness

What Every Gym-Goer Should Know About Pre-Workout Supplements

By Sheramy Tsai
What Every Gym-Goer Should Know About Pre-Workout Supplements
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Health Viewpoints

When You Fight the Night: 5 Exercises to Help You Conquer Occasional Insomnia

By Kevin Shelley
When You Fight the Night: 5 Exercises to Help You Conquer Occasional Insomnia
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Heart Disease

Why TV Time Matters More for People With Diabetes Risk

By George Citroner
Why TV Time Matters More for People With Diabetes Risk
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Health Viewpoints

Strengthening Without Lengthening: 5 Exercises You Can Do by Barely Moving a Muscle

By Kevin Shelley
Strengthening Without Lengthening: 5 Exercises You Can Do by Barely Moving a Muscle
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High Cholesterol

Beyond Cholesterol Lies a New Approach to Heart Health

By Jennifer Sweenie
Beyond Cholesterol Lies a New Approach to Heart Health
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Health Viewpoints

Simple Exercises for Sarcopenia: Enhance Joint Mobility and Muscle Activation

By Amber Yang
Simple Exercises for Sarcopenia: Enhance Joint Mobility and Muscle Activation
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Health Viewpoints

From Restless to Relentless: 6 Exercises to Help Minimize Aimless Anxiety

By Kevin Shelley
From Restless to Relentless: 6 Exercises to Help Minimize Aimless Anxiety
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