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Depression & Anxiety
The Essential Guide
Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies
Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
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The Essential Guide
Seasonal Affective Disorder: Likely Causes and 5 Natural Approaches
About 5 percent of American adults experience seasonal affective disorder, typically in the fall and winter months.
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The Essential Guide
1 in 7 Women May Experience This Condition—Common Signs to Watch For
Postpartum depression is the most prevalent psychological post-childbirth condition, affecting as many as 1 in 7 women and 1 in 10 men.
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The Essential Guide
ADHD: A Neurodevelopmental Disorder With 3 Key Causes
About 9 percent of American children have attention-deficit/hyperactivity disorder (ADHD), and one-third of those will continue to have it in adulthood.
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The Essential Guide
Omega-3s: Boost Brain and Bone Health, but Heart-Health Benefits Uncertain
These fatty acids are crucial for eye, neurological, and psychological health, but is supplementing heart-healthy? Explore both sides of the argument.
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The Essential Guide
Eating Disorders: A Complex Mental Illness With These Warning Signs
Eating disorders, which often develop in adolescence, affect an estimated 28.8 million people in the United States.
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The Essential Guide
4 Main Symptoms of PTSD
Afflicting 5 in 100 American adults annually, PTSD more often affects women than men and veterans more than civilians.
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The Essential Guide
2 Main Causes of Depression
It is estimated that 21 percent of women and 11 percent to 13 percent of men in the United States have dealt with major depression at some point.
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The Essential Guide
Anxiety Disorders: 13 Symptoms, and 5 Herbs and Supplements to Relieve Them
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Editor's Picks
Compulsive Phone Use Triples Suicide Risk in Teens: Study
By
Cara Michelle Miller
How a Little Blue Book Became This Iraq Veteran’s Lifeline
By
Makai Allbert
Heavy Screen Use and Problematic Behaviors Feed Into Each Other, Study Finds
By
Rachel Ann T. Melegrito
Why Sleeping in Total Darkness Is a Big Deal
By
Hadia Zainab
Latest
Vital Signs
Burn Fat, Build Muscle by Optimizing Hormones Naturally
June 21, 2025
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By
Brendon Fallon
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June 21, 2025
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Mental Health
Stuck in a Rut? Start With 1 Small Step
June 6, 2025
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By
Cara Michelle Miller
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June 6, 2025
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Research & Discoveries
The Unrecognized Link Between Mini-Strokes and Lasting Fatigue
June 2, 2025
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By
Mary West
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June 2, 2025
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Depression & Anxiety
Depression Versus Sadness: How to Tell the Difference—and How to Help
May 19, 2025
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By
Connie Lai
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May 19, 2025
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Vital Signs
First Aid for Burnout and Tips for Staying Sane
May 18, 2025
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By
Brendon Fallon
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May 18, 2025
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Health News
Mindfulness Therapy Significantly Improves Treatment-Resistant Depression: Study
May 16, 2025
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By
George Citroner
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May 16, 2025
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Health News
Teenagers With Mental Health Disorders Spend an Extra Hour on Social Media
May 9, 2025
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By
George Citroner
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May 9, 2025
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Depression & Anxiety
Do I Have to Be in Therapy Forever? CBT Thinks Not
May 5, 2025
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By
Cara Michelle Miller
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May 5, 2025
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Health News
Cannabis Use Disorder Associated With Higher Colon Cancer Mortality Risks
May 5, 2025
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By
George Citroner
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May 5, 2025
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Food & Nutrition
Why Elimination Diets Can Sometimes Backfire
April 30, 2025
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By
Amy Denney
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April 30, 2025
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