Health - The Epoch Times
Health - The Epoch Times
Health News
Mental Health
Conditions
Life & Wellness
Integrative Health
Health Premium
More
Exercise & Fitness
Workouts
Editor's Picks

When Walking Hurts–5 Exercises to Strengthen Your Hip Muscles

By Kevin Shelley

Many Chronic Diseases Start From Metabolic Dysfunction—Here’s What to Do

By Jennifer Sweenie

5 Fun Single-Footed Exercises for Balance and Mobility

By Kevin Shelley

Simple Exercises That Relieve Shoulder and Neck Pain

By Shan Lam, Dannie Cheng
Latest
Cancer

Beyond Sugar: Cancer’s Use of Alternative Fuels to Grow, and How to Stop It

By Jennifer Sweenie
•
•
EpochCasts
Life & Wellness

Caffeine Gum: Fast Energy, Faster Absorption—but Not Without Risks

By Amy Denney
•
•
EpochCasts
Workouts

Open Sesame: 5 Exercises for Tight Hips

By Kevin Shelley
•
•
EpochCasts
Exercise & Fitness

Realign Your Spine: Simple Exercises to Ease Lumbar Spondylolisthesis

By Kuo-Pin Wu
•
•
EpochCasts
Workouts

10 Essential Warm-Up Movements to Protect Your Body

By Amber Yang
•
•
EpochCasts
Health Viewpoints

Pressure Prescription: 6 Exercises to Help Normalize Your Blood Pressure

By Kevin Shelley
•
•
EpochCasts
Workouts

4 Eccentric Exercises for Strength and Flexibility

By Amber Yang
4 Eccentric Exercises for Strength and Flexibility
•
•
EpochCasts
Workouts

5 Circumduction Exercises for Maximum Motion

By Kevin Shelley
5 Circumduction Exercises for Maximum Motion
•
•
EpochCasts
Health News

Unexpected Signs of a Hip Problem—and What You Can Do About It

By Cara Michelle Miller
Unexpected Signs of a Hip Problem—and What You Can Do About It
•
•
EpochCasts
Workouts

5 Targeted Exercises to Placate Painful Piriformis Muscles

By Kevin Shelley
5 Targeted Exercises to Placate Painful Piriformis Muscles
•
•
EpochCasts