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Why a Little Blue Book Became This Iraq Veteran’s Lifeline

A Navajo Marine carried a single book through hundreds of deadly missions, then it saved him from PTSD.
By Makai Allbert
10
MIN READ
•

Heavy Screen Use and Problematic Behaviors Feed Into Each Other, Study Finds

Heavy Screen Use and Problematic Behaviors Feed Into Each Other, Study Finds

How to Protect Your Lower Back When Lifting

How to Protect Your Lower Back When Lifting

Certain Gut Bacteria Present in First Week of Life May Protect Infants From Infections

Certain Gut Bacteria Present in First Week of Life May Protect Infants From Infections

What Happens When Games Replace Reality

What Happens When Games Replace Reality

Why Sleeping in Total Darkness Is a Big Deal

Why Sleeping in Total Darkness Is a Big Deal
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Health NewsSEE ALL

Kennedy Says Senator Will Be Able to Pick a Member of CDC Vaccine Advisory Panel

FDA Approves Moderna’s RSV Vaccine for Some Younger Adults, Company Says

Is Hawthorn Nature’s Quiet Cardiologist?

RFK Jr. Hires New Panel of Experts to Advise on Vaccines—Here’s Who They Are

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The Science of Earwax: It May Help Detect Cancer, Diabetes, and Other Diseases

By Emma Suttie
The Science of Earwax: It May Help Detect Cancer, Diabetes, and Other Diseases
2

RFK Jr. Announces New Members of Vaccine Advisory Panel

By Zachary Stieber
RFK Jr. Announces New Members of Vaccine Advisory Panel
3

Appendix Cancer Rates Quadruple Among Older Millennials, Signs Often Missed

By Cara Michelle Miller
Appendix Cancer Rates Quadruple Among Older Millennials, Signs Often Missed
4

Sciatica: A Common Painful Condition Affecting the Largest Nerves, 4 Natural Approaches to Relieve It

By Mercura Wang
Sciatica: A Common Painful Condition Affecting the Largest Nerves, 4 Natural Approaches to Relieve It
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Healing Stories

Mind, Body, and Spirit: Essential Elements for Cancer Recovery

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Defying a 3-Month Prognosis: How She Survived Metastatic Cancer and Thrived for 30 Years

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Cured of 12 Years of Severe Depression by a Book

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    First Aid for Burnout and Tips for Staying Sane

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    Elderberry Versus Elderflower Against Colds, Flu, and COVID
    Vital Signs

    Elderberry Versus Elderflower Against Colds, Flu, and COVID

    How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods
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    How Spinach, Nuts, Dark Chocolate Can Inflame the Body: Toxic Superfoods

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    Easy Exercises to Combat Chronic Disease
    The Roots of Hair Loss
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    The Roots of Hair Loss | Part 4

    Hair Loss May Signal Deeper Problems, and Natural Remedies Could Help

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    The Unexpected Benefits of Being Humble
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    Virtue Medicine | Part 11

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    The Roots of Hair Loss | Part 3

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    Virtue Medicine | Part 10

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    The Root Causes of Hair Loss
    The Roots of Hair Loss | Part 1

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    Today’s Hurdle
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    The Essential Guide

    Bananas Aid Digestion, Mood, and Blood Pressure—How to Get the Most Benefit

    One of the most widely eaten fruits worldwide, bananas have stood the test of time.
    The Essential Guide

    Sciatica: A Common Painful Condition Affecting the Largest Nerves, 4 Natural Approaches to Relieve It

    Sciatica affects around 40 percent of Americans at some point in their lives.
    The Essential Guide

    Bone Spurs: The Main Causes and How to Relieve the Symptoms

    Certain natural and lifestyle strategies may help manage the condition.
    The Essential Guide

    Stomach Ulcers: A Condition Affecting Millions–10 Symptoms to Watch For

    Stomach ulcers can cause a different kind of pain than a regular stomachache.
    The Essential Guide

    Bananas Aid Digestion, Mood, and Blood Pressure—How to Get the Most Benefit

    One of the most widely eaten fruits worldwide, bananas have stood the test of time.
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    Sciatica: A Common Painful Condition Affecting the Largest Nerves, 4 Natural Approaches to Relieve It

    Sciatica affects around 40 percent of Americans at some point in their lives.
    The Essential Guide

    Bone Spurs: The Main Causes and How to Relieve the Symptoms

    Certain natural and lifestyle strategies may help manage the condition.
    The Essential Guide

    Stomach Ulcers: A Condition Affecting Millions–10 Symptoms to Watch For

    Stomach ulcers can cause a different kind of pain than a regular stomachache.
    ConditionsSEE ALL
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    Could Hypertension Point to Deeper Issues? Natural Approaches to Consider

    Could Hypertension Point to Deeper Issues? Natural Approaches to Consider

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    Vitamin D May Help Slow Cellular Aging, Study Finds

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    Anxiety and Sleep Medications May Increase ALS Risk Up to 34 Percent

    Anxiety and Sleep Medications May Increase ALS Risk Up to 34 Percent

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    Why Bitters May Be the Key to Better Digestion and Blood Sugar

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    Say Goodbye to Body Odor With TCM Diet Conditioning

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    3 Core Exercises to Strengthen Pelvic Floor Muscles and Prevent Incontinence

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      Brain Fitness

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      Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?
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      Rejuvenate Skin and Support Detox With This Ancient TCM Ritual

      Rejuvenate Skin and Support Detox With This Ancient TCM Ritual

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      Breaking This Habit Can Reduce the Risk of Gastric Cancer

      Breaking This Habit Can Reduce the Risk of Gastric Cancer

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      Healing Shingles Naturally: Herbal Recipes to Boost Immunity and Protect Your Nerves

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      Campaigners Warn Childhood Is Being Lost to Screens as Outdoor Play Declines by 50 Percent

      Campaigners Warn Childhood Is Being Lost to Screens as Outdoor Play Declines by 50 Percent

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      Carl Jung, the Universe, and the Strange Business of Getting Exactly What You Want

      Carl Jung, the Universe, and the Strange Business of Getting Exactly What You Want

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      Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

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      Publications
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      The Ultimate Guide to Modern Toxins and How to Avoid Them

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      COVID Variant NB.1.8.1 Now Driving 37 Percent of Cases in US, Says CDC

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      By Jack Phillips
      COVID Variant NB.1.8.1 Now Driving 37 Percent of Cases in US, Says CDC
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      A Holistic Approach to Overcoming Age-Related Urinary Challenges

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      Potatoes, Blackberries Added to List of Most Pesticide-Contaminated Produce: EWG

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      RFK Jr. Announces New Members of Vaccine Advisory Panel

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      By Zachary Stieber
      RFK Jr. Announces New Members of Vaccine Advisory Panel
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      RFK Jr. Calls on Governors to Eliminate Sugary Drinks From SNAP

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      FDA Examining Potential Vaccine Safety Signals: Official

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      RFK Jr Says He'll Announce New Members of Vaccine Advisory Panel Soon

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      RFK Jr Says He'll Announce New Members of Vaccine Advisory Panel Soon
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      Appendix Cancer Rates Quadruple Among Older Millennials, Signs Often Missed

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      Appendix Cancer Rates Quadruple Among Older Millennials, Signs Often Missed
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      FDA Officials Say They’re Focused on Cutting Red Tape for New Drugs

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      By Zachary Stieber
      FDA Officials Say They’re Focused on Cutting Red Tape for New Drugs
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      Wisconsin Breaks From CDC, Keeps COVID-19 Vaccine Recommendation for Pregnant Women

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      Wisconsin Breaks From CDC, Keeps COVID-19 Vaccine Recommendation for Pregnant Women
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      FDA Approves Merck’s RSV Drug for Infants

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      By Zachary Stieber
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      RFK Jr. Removes All Members of CDC Vaccine Advisory Panel

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      By Zachary Stieber
      RFK Jr. Removes All Members of CDC Vaccine Advisory Panel
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      NIH Scientists Call for Agency to Restore Grants, Reinstate Employees

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      RFK Jr. Says Analyst Working to Find Lost Vaccine Safety Data

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      RFK Jr. Says Analyst Working to Find Lost Vaccine Safety Data
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