When the flu strikes, it’s not just the fever and cough that disrupt your day—it’s the looming threat of complications like pneumonia and myocarditis that can make recovery feel like an uphill battle. While conventional treatments may offer quick relief, traditional Chinese medicine (TCM) takes a holistic approach that not only alleviates symptoms but also strengthens the immune system for long-lasting protection.
In a recent episode of Health 1+1, Xin Zhongyi, director of Xin Chinese Medicine Clinic in Taiwan, shared how TCM’s age-old practices—ranging from diet adjustments to herbal remedies and acupressure—can help you recover more quickly, boost resilience, and maintain health.
Boosting Immunity Through Seasonal Wellness Practices
TCM supports immune health by following the principle of “nourishing life in accordance with the seasons,” which encourages aligning one’s lifestyle with nature’s seasonal cycles. For example, in winter, it is recommended to go to bed early and wake up late, especially for people with weaker immune systems, such as older people and young children.During the low-sunlight months of winter, it is best to avoid going outdoors too early, as the sudden drop in temperature can place extra stress on the body. When heading out, dress warmly to protect against the cold.
For those prone to allergies, even nighttime trips to the bathroom require extra care, as the sudden temperature difference between the bedroom and bathroom can trigger symptoms. In these cases, keeping warm by dressing properly can help reduce the risk of cold exposure.
A well-rounded diet that includes a variety of foods is also essential. In winter, avoid raw, overly spicy, or greasy foods, as they can cause digestive issues such as vomiting or diarrhea, which weaken the body and increase the risk of flu infection.
Regular exercise and a positive mindset also play important roles in strengthening the immune system.
People prone to diarrhea may take Chinese yam (Shanyao), euryale seeds (Qianshi), and hyacinth beans (Bai Bian Dou) to support digestive health and reduce susceptibility to viral and bacterial infections.
TCM Approaches to Relieving High Fever
When addressing persistent high fever, Xin noted that while conventional medications can lower body temperature quickly, their effects are often short-lived. Once the medication wears off, the fever may return—and in some cases, body temperature may even drop too low.Herbal Remedies
Yin Qiao San: Commonly used for sore throat and fever caused by viral infections. Key ingredients in this formula, such as Forsythia (Lianqiao) and Honeysuckle (Jinyinhua), are known for their antiviral effects.Physical Methods
Gua Sha: Commonly used for fevers related to heatstroke, and can also be helpful during flu episodes. The technique involves gently scraping along the bladder meridian on the back and neck, moving downward from top to bottom until the skin turns slightly red. Avoid applying excessive pressure, as it may cause bruising.Acupressure
Each acupoint should be pressed for about three minutes—roughly 30 to 40 presses—until a mild soreness or tenderness is felt.
TCM Approaches to Relieving Cough
To help alleviate persistent coughing, Xin recommends the following approaches:Acupressure
Each acupoint should be pressed for about two to three minutes.
Pillow Elevation
This method effectively relieves coughs caused by postnasal drip or acid reflux. When sleeping, place a small pillow beneath a larger one to create an incline of about 15 to 30 degrees. Sleeping on your side can also help prevent mucus from collecting in the airways, reducing the risk of breathing difficulties.Humidity Control
Dry environments can cause mucus and phlegm to become thicker and more difficult to clear. In such conditions, using a humidifier can help maintain optimal moisture levels. Alternatively, an essential oil diffuser with a few drops of peppermint oil can be used at home to add humidity to the air.Pre-Bedtime Preparation
Running hot water in the bathroom and inhaling the steam can help clear phlegm before bedtime. If available, a nasal aspirator may also be used. Clearing mucus from the nasal passages and throat before sleep makes breathing easier and improves sleep quality.Hydration Techniques
When coughing, drinking water in small, slow sips is recommended. Holding warm water in the mouth for a few seconds before swallowing can help soothe the throat. The steam may also rise into the nasal passages and throat, softening phlegm and mucus so they can be expelled more easily.Lifestyle Adjustments
In addition to taking medication and getting adequate rest, Xin recommends the following lifestyle adjustments to support a faster recovery from the flu:- Follow a light, easily digestible diet: Avoid fried and spicy foods, as they can worsen coughing and irritate the respiratory tract.
- Ensure adequate nutritional intake: Eat plenty of fresh fruits and vegetables and easily digestible protein sources such as chicken and fish to support recovery.
- Engage in gentle physical activity: Strenuous exercise is not recommended when experiencing a high fever or shortness of breath. Once symptoms begin to subside, light activities such as walking, yoga, or qigong can help support lung function and overall recovery.
- Avoid hot springs or hot baths: These activities can increase the burden on the heart, particularly when breathing is already compromised.
By embracing TCM, you’re not just treating symptoms but fortifying your body’s defenses for the future. The combination of seasonal wellness, mindful lifestyle adjustments, herbal remedies, and acupressure offers a holistic, natural solution to relieving symptoms and maintaining overall health. Stay proactive—let TCM guide you back to balance and vitality.
