Anyone who has ever had a migraine knows how miserable it can be. In addition to the intense headache, many migraine sufferers also experience excessive sweating, nausea, and blurred vision. While modern medications can help manage symptoms, they often come with unwanted side effects. Traditional Chinese medicine (TCM) offers a holistic approach to health, and one acupoint that is particularly beneficial for migraines is the Clear Cold Abyss (Qing Leng Yuan, TE11).
A Timeless Remedy with a Refreshing Effect
Qing Leng Yuan was first documented in “Zhen Jiu Jia Yi Jing (The A-B Classic of Acupuncture and Moxibustion),” one of the earliest comprehensive texts on acupuncture. This acupoint is also known as “Clear Cold Spring” because of its ability to dispel pathogenic heat in the Triple Energizer meridian. Ancient practitioners compared stimulating this point to cooling off in a refreshing stream, making it a top choice for clearing internal heat that can manifest as migraines and the accompanying symptoms. Beyond migraines, it has also been used in TCM to address conditions such as elbow pain and limited mobility in the arm.Scientific Studies Support Acupuncture for Migraines
Modern medicine is increasingly acknowledging acupuncture as a valid treatment for migraines. A review of 15 systematic studies found that acupuncture effectively reduces headache frequency, severity, and the need for painkillers. Although the methodological quality of some of these studies varied, the overall evidence strongly supports the effectiveness of acupuncture.One randomized controlled trial involving 150 patients who had never undergone acupuncture before demonstrated that manual acupuncture significantly decreased the number of migraine days and attacks compared to sham acupuncture. Sham acupuncture is a simulated or “fake” acupuncture treatment used in research as a control to evaluate the true efficacy of real acupuncture. This typically involves shallow or non-penetrating needling at points that are not known acupuncture sites. The positive effects of acupuncture were particularly noticeable during weeks 13 to 20, and no severe side effects were reported. These findings reinforce acupuncture’s position as a viable preventive treatment for migraines.
Some researchers believe that acupuncture’s ability to stimulate blood flow and modulate pain pathways in the nervous system contributes to its efficacy in migraine relief. With increasing research supporting acupuncture’s role in pain management, many health care providers are now recommending it as an adjunct therapy for chronic headaches.
How to Locate and Stimulate Qing Leng Yuan
To find this acupoint, bend your elbow and measure three finger widths above the tip of the elbow. You’ll feel a small depression that is often sore to the touch—this is Qing Leng Yuan. When stimulated, the area may feel slightly tender, a sign that the acupoint is being activated correctly.Stimulating Qing Leng Yuan is easy:
- Press firmly for three to five seconds, relax for three seconds, and repeat for one to three minutes on each side.
- Massage in circular motions using your index finger or thumb for one to three minutes on each side.
- Apply an herbal patch overnight for continuous stimulation, particularly if you suffer from frequent migraines.
- For advanced techniques, consult a TCM practitioner for acupuncture, cupping, or moxibustion (a gentle heat therapy with dried mugwort), all of which can enhance the effects of this acupoint.
Avoid stimulating this point if you have injuries in the area. If using herbal patches, choose ones with natural ingredients, especially if you have sensitive skin. While acupressure is generally safe, excessive force or prolonged stimulation may cause discomfort, so be mindful of your body’s response.
A Simple Way to Support Migraine Management
Migraines can strike without warning, disrupting daily life. By incorporating Qing Leng Yuan into your self-care routine, you can take a natural, holistic approach to managing symptoms. Regular acupressure may help reduce the intensity and frequency of migraines, making it an excellent complement to other preventive measures.Whether used alone or alongside other treatments, this acupoint offers a simple, side-effect-free way to support your well-being. Instead of solely relying on medication, consider integrating TCM techniques to give your body an extra layer of defense against migraine attacks.
TCM expert Shihhsiang Hung reviewed this article for accuracy and clarity.
Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.
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