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The Essential Guide

Sleep Apnea: A Common Yet Often Undiagnosed Condition With 11 Key Symptoms

Nearly 30 million Americans have obstructive sleep apnea (OSA), while 80 percent remain undiagnosed—and untreated.
Editor's Picks

Sleep Apnea: A Common Yet Often Undiagnosed Condition With 11 Key Symptoms

By Terri Ward

Japanese Health Trend: Vinegar Nuts for Weight Loss, Better Skin, and More Energy

By Ellen Wan

Carbs Can Help You Lose Weight–Here’s Why

By Zena le Roux

Can Fizzy Water Help You Lose Weight?

By Mary West
Latest
Vital Signs

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

By Brendon Fallon
Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung
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Weight Loss

These Magical Noodles Are Insanely Low in Carbs and Have Almost No Calories

By Emma Suttie
These Magical Noodles Are Insanely Low in Carbs and Have Almost No Calories
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EpochCasts
Weight Loss

Better Than Ozempic? How to Engage the Vagus Nerve for Weight Loss

By Zena le Roux
Better Than Ozempic? How to Engage the Vagus Nerve for Weight Loss
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EpochCasts
Health News

Weight-Loss Drugs Linked to Increased Risk of 19 Health Conditions

By George Citroner
Weight-Loss Drugs Linked to Increased Risk of 19 Health Conditions
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EpochCasts
Health News

Experts Call for Overhaul of Obesity Diagnosis, Moving Beyond BMI

By George Citroner
Experts Call for Overhaul of Obesity Diagnosis, Moving Beyond BMI
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EpochCasts
Health Viewpoints

Short-Chain Fatty Acids Regulate Immunity, Protect the Brain, and Fight Inflammation

By Jingduan Yang
Short-Chain Fatty Acids Regulate Immunity, Protect the Brain, and Fight Inflammation
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EpochCasts
Vitamins & Supplements

Taurine: A Key Amino Acid With Potential Health Benefits

By George Citroner
Taurine: A Key Amino Acid With Potential Health Benefits
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EpochCasts
Exercise & Fitness

The Day After Christmas: 5 Ho-Ho-Hot Exercises to Help You Return Unwanted Pounds

By Kevin Shelley
The Day After Christmas: 5 Ho-Ho-Hot Exercises to Help You Return Unwanted Pounds
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EpochCasts
Research & Discoveries

First Drop in US Obesity Rates in Over a Decade: Study

By George Citroner
First Drop in US Obesity Rates in Over a Decade: Study
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EpochCasts
UK News

Obese Will Have to Wait for ‘Skinny Jabs’ on the NHS

By Rachel Roberts
Obese Will Have to Wait for ‘Skinny Jabs’ on the NHS
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