Health - The Epoch Times
Maximize Reflexes: 1 Simple Test + Exercises to Shorten Reaction Time
Health Viewpoints

Maximize Reflexes: 1 Simple Test + Exercises to Shorten Reaction Time

Frustrated by feeling like a ‘fumble fingers,’ or having slow arm reflexes? It’s possible to regain and maximize essential hand and arm reaction time.
By Kevin Shelley
10
MIN READ
•

Swimming Pool Risks from Eye Irritation to Breathing Trouble

Swimming Pool Risks from Eye Irritation to Breathing Trouble

Osteoporosis: The Silent Disease That Steals Your Bones—How to Prevent Bone Loss

Osteoporosis: The Silent Disease That Steals Your Bones—How to Prevent Bone Loss

Calendula: An Ancient Remedy for Skin, Mouth, and Cancer Care Relief

Calendula: An Ancient Remedy for Skin, Mouth, and Cancer Care Relief

Relieve Sciatica Pain With 1 Simple Stretch

Relieve Sciatica Pain With 1 Simple Stretch

What to Do When You Have a Goal—But Can’t Find the Motivation

What to Do When You Have a Goal—But Can’t Find the Motivation
Explore Our Newsletters
Trending:
MindsetMuscleSugarFood and NutritionHerbal First Aid Kit
Health NewsSEE ALL

Average Age of US Women Giving Birth Increases to Nearly 30: CDC

Heavy Screen Use and Problematic Behaviors Feed Into Each Other, Study Finds

Kennedy Says Senator Will Be Able to Pick a Member of CDC Vaccine Advisory Panel

FDA Approves Moderna’s RSV Vaccine for Some Younger Adults, Company Says

SEE ALL
Top Read
1

RFK Jr. Announces New Members of Vaccine Advisory Panel

By Zachary Stieber
RFK Jr. Announces New Members of Vaccine Advisory Panel
2

Appendix Cancer Rates Quadruple Among Older Millennials, Signs Often Missed

By Cara Michelle Miller
Appendix Cancer Rates Quadruple Among Older Millennials, Signs Often Missed
3

Vitamin D May Help Slow Cellular Aging, Study Finds

By Cara Michelle Miller
Vitamin D May Help Slow Cellular Aging, Study Finds
4

A Brazil Nut a Day Keeps the Supplements Away

By Zena le Roux
A Brazil Nut a Day Keeps the Supplements Away
SEE ALL
Healing Stories

Mind, Body, and Spirit: Essential Elements for Cancer Recovery

7
MIN READ

Defying a 3-Month Prognosis: How She Survived Metastatic Cancer and Thrived for 30 Years

9
MIN READ

Cured of 12 Years of Severe Depression by a Book

12
MIN READ
Submit Your Healing Story.
Submit
Watch

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Vital Signs
•
First Aid for Burnout and Tips for Staying Sane
Vital Signs

First Aid for Burnout and Tips for Staying Sane

Elderberry Versus Elderflower Against Colds, Flu, and COVID
Vital Signs

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Original Series
SEE ALL
Easy Exercises to Combat Chronic Disease
The Roots of Hair Loss
Harnessing Vagus Nerve Power
The Roots of Hair Loss
Latest
Hair Loss May Signal Deeper Problems, and Natural Remedies Could Help
The Roots of Hair Loss | Part 4

Hair Loss May Signal Deeper Problems, and Natural Remedies Could Help

19
MIN READ
The Unexpected Benefits of Being Humble
Virtue Medicine | Part 12

The Unexpected Benefits of Being Humble

11
MIN READ
Your Brain Craves Beauty, Here’s Why
Virtue Medicine | Part 11

Your Brain Craves Beauty, Here’s Why

12
MIN READ
How to Eat to Promote Hair Growth
The Roots of Hair Loss | Part 3

How to Eat to Promote Hair Growth

14
MIN READ
Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science
The MAHA Agenda | Part 3

Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science

15
MIN READ
Popular Drugs and Therapies That Reverse Hair Loss—And Their Caveats
The Roots of Hair Loss | Part 2

Popular Drugs and Therapies That Reverse Hair Loss—And Their Caveats

17
MIN READ
Hope: A Remedy for Depression When Nothing Else Works
Virtue Medicine | Part 10

Hope: A Remedy for Depression When Nothing Else Works

8
MIN READ
The Root Causes of Hair Loss
The Roots of Hair Loss | Part 1

The Root Causes of Hair Loss

14
MIN READ
12 Ways to Activate Your Vagus Nerve–and How to Practice Them
Harnessing Vagus Nerve Power | Part 9

12 Ways to Activate Your Vagus Nerve–and How to Practice Them

8
MIN READ
Quick boost
Today’s Hurdle
Today’s Hurdle
Spot the Difference
Spot the Difference
Health Challenge
Health Challenge
Relaxing Music
Relaxing Music
ConditionsSEE ALL
Immune Health
Heart Health
Bone, Joint & Muscle Health
Autoimmune Disease
Vital Signs
7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

3
MIN READ
Research & Discoveries
Certain Gut Bacteria Present in First Week of Life May Protect Infants From Infections

Certain Gut Bacteria Present in First Week of Life May Protect Infants From Infections

5
MIN READ
Sleep
Why Sleeping in Total Darkness Is a Big Deal

Why Sleeping in Total Darkness Is a Big Deal

9
MIN READ
Health Viewpoints
Could Hypertension Point to Deeper Issues? Natural Approaches to Consider

Could Hypertension Point to Deeper Issues? Natural Approaches to Consider

13
MIN READ
Life & WellnessSEE ALL
Immune Health
Heart Health
Bone, Joint & Muscle Health
Autoimmune Disease
Health Premium Reports
How a Little Blue Book Became This Iraq Veteran’s Lifeline

How a Little Blue Book Became This Iraq Veteran’s Lifeline

10
MIN READ
Life & Wellness
How to Protect Your Lower Back When Lifting

How to Protect Your Lower Back When Lifting

6
MIN READ
Health Premium Reports
What Happens When Games Replace Reality

What Happens When Games Replace Reality

19
MIN READ
Health
Is Hawthorn Nature’s Quiet Cardiologist?

Is Hawthorn Nature’s Quiet Cardiologist?

5
MIN READ
Documentaries

Brain Fitness

The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.
WATCH NOW
Altered Humans—How Biotech Is Changing Who We Are | Documentary
Documentaries

Altered Humans—How Biotech Is Changing Who We Are | Documentary

Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?
Vital Signs

Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?

Integrative HealthSEE ALL
Say Goodbye to Body Odor With TCM Diet Conditioning

Say Goodbye to Body Odor With TCM Diet Conditioning

8
MIN READ
Rejuvenate Skin and Support Detox With This Ancient TCM Ritual

Rejuvenate Skin and Support Detox With This Ancient TCM Ritual

4
MIN READ
Leg-Binding Therapy: An Easy Exercise to Inner Balance and Restful Sleep

Leg-Binding Therapy: An Easy Exercise to Inner Balance and Restful Sleep

7
MIN READ
3 Core Exercises to Strengthen Pelvic Floor Muscles and Prevent Incontinence

3 Core Exercises to Strengthen Pelvic Floor Muscles and Prevent Incontinence

3
MIN READ
Mental HealthSEE ALL
Campaigners Warn Childhood Is Being Lost to Screens as Outdoor Play Declines by 50 Percent

Campaigners Warn Childhood Is Being Lost to Screens as Outdoor Play Declines by 50 Percent

5
MIN READ
Stuck in a Rut? Start With 1 Small Step

Stuck in a Rut? Start With 1 Small Step

8
MIN READ
Study Finds Japanese Gardens Calm Mind, Lower Heart Rate

Study Finds Japanese Gardens Calm Mind, Lower Heart Rate

8
MIN READ
10 Personal Development Thinking Mistakes

10 Personal Development Thinking Mistakes

2
MIN READ
Beyond ScienceSEE ALL
Carl Jung, the Universe, and the Strange Business of Getting Exactly What You Want

Carl Jung, the Universe, and the Strange Business of Getting Exactly What You Want

7
MIN READ
New Questions Emerge Around the Authenticity of the Shroud of Turin

New Questions Emerge Around the Authenticity of the Shroud of Turin

6
MIN READ
Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

4
MIN READ
‘After Death’: What’s on the Other Side?

‘After Death’: What’s on the Other Side?

5
MIN READ
Publications
The Ultimate Guide to Modern Toxins and How to Avoid Them

The Ultimate Guide to Modern Toxins and How to Avoid Them

Weekly MagazineSEE ALL
Vitamin C Potentially Lifesaving for Sepsis

Vitamin C Potentially Lifesaving for Sepsis

‘The Most Important Medicine’ for COVID-19

‘The Most Important Medicine’ for COVID-19

What You Need to Know About Surgery: PART 2

What You Need to Know About Surgery: PART 2

Can Honey Fight Diabetes?

Can Honey Fight Diabetes?

The Cognitive Consequences of Early Onset Diabetes

The Cognitive Consequences of Early Onset Diabetes

Can the Vaccine–Autism Question Ever Be Answered?

Can the Vaccine–Autism Question Ever Be Answered?

ExpertsSee all
Kevin Shelley
Kevin Shelley
Moreen Liao
Moreen LiaoR.Ph. of TCM (Taiwan)
Amber Yang
Amber Yang
Sina McCullough
Sina McCullough
Kuo-Pin Wu
Kuo-Pin Wu
Sheridan Genrich
Sheridan Genrich
Naiwen Hu
Naiwen Hu
LatestSEE ALL