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Editor's Picks

7 Acupoint Massage Techniques and Wellness Tips for Eye Health

By Shan Lam, Dannie Cheng

Maximize Reflexes: 1 Simple Test + Exercises to Shorten Reaction Time

By Kevin Shelley

Relieve Sciatica Pain With 1 Simple Stretch

By Amber Yang

3 Core Exercises to Strengthen Pelvic Floor Muscles and Prevent Incontinence

By Amber Yang
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Health Viewpoints

Shake a Stick at Stiffness: 5 High-Mobility Exercises Using a Stick

By Kevin Shelley
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EpochCasts
Exercise & Fitness

How Stop-and-Go Motion Supercharges Your Metabolism

By Sheridan Genrich
How Stop-and-Go Motion Supercharges Your Metabolism
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EpochCasts
Health Viewpoints

Therapist Recommends 5 Staircase Exercises to Maximize Strength and Balance

By Kevin Shelley
Therapist Recommends 5 Staircase Exercises to Maximize Strength and Balance
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EpochCasts
Exercise & Fitness

7 Gentle Exercises to Help Relieve Symptoms of Uneven Legs 

By Kuo-Pin Wu
7 Gentle Exercises to Help Relieve Symptoms of Uneven Legs 
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Exercise & Fitness

7 Disease-Fighting Benefits of Walking

By Hadia Zainab
7 Disease-Fighting Benefits of Walking
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EpochCasts
Weight Loss

How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It

By Sheridan Genrich
How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It
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EpochCasts
TCM Wellness

Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises

By Amber Yang
Improve Bodily Balance and Muscle Strength to Prevent Falls With Single Leg Exercises
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EpochCasts
Health Viewpoints

The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises

By Kevin Shelley
The Rice Bucket Challenge: 6 Surprisingly Beneficial Hand and Forearm Exercises
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EpochCasts
Health Viewpoints

A Simple Stretch to Support a Healthy Spine

By Amber Yang
A Simple Stretch to Support a Healthy Spine
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EpochCasts
Depression & Anxiety

Depression Versus Sadness: How to Tell the Difference—and How to Help

By Connie Lai
Depression Versus Sadness: How to Tell the Difference—and How to Help
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