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High Blood Pressure? Bring It Down Quickly With Traditional Chinese Wisdom

By Amber Yang

5 Farmer’s Carry Variations for Strength and Endurance

By Kevin Shelley

Open Hip Joints to Avoid Knee Pain in Sitting Cross-Legged Positions

By Amber Yang

Not Chronic, Not Progressive: How Type 2 Diabetes Can Be Reversed

By Brendon Fallon, Emily Allison
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Tap Into Calm: How One Acupoint Supports Your Heart and Soothes Anxiety

By Moreen Liao
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Health Viewpoints

Stressed, Sore, or Sleep-Deprived? This Acupoint Could Help

By Moreen Liao
Stressed, Sore, or Sleep-Deprived? This Acupoint Could Help
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Health Viewpoints

The Dual Power of Jian Shi: Healing the Heart and Mind With TCM

By Moreen Liao
The Dual Power of Jian Shi: Healing the Heart and Mind With TCM
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Emergency Relief: The Power of Xi Men for Heart and Mind

By Moreen Liao
Emergency Relief: The Power of Xi Men for Heart and Mind
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The Subtle Influence of Qu Ze: Clear Blockages for Your Heart Health

By Moreen Liao
The Subtle Influence of Qu Ze: Clear Blockages for Your Heart Health
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Health Viewpoints

Breathe Easy: Relieving Chest Tightness With Tian Chi

By Moreen Liao
Breathe Easy: Relieving Chest Tightness With Tian Chi
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Health Viewpoints

Tian Quan Helps You Prioritize Your Heart Health

By Moreen Liao
Tian Quan Helps You Prioritize Your Heart Health
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Health Viewpoints

Si Zhu Kong: A Holistic Solution for Signs of Aging Around the Eyes

By Moreen Liao
Si Zhu Kong: A Holistic Solution for Signs of Aging Around the Eyes
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Beyond Sleeping Pills: Er He Liao Offers a Holistic Remedy for Restful Nights

By Moreen Liao
Beyond Sleeping Pills: Er He Liao Offers a Holistic Remedy for Restful Nights
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Health Viewpoints

Er Men: An Acupoint That Says Aging Doesn’t Mean Hearing Loss

By Moreen Liao
Er Men: An Acupoint That Says Aging Doesn’t Mean Hearing Loss
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