How Spine Pinches and Other Natural Methods Can Help Boost Immunity

Traditional Chinese medicine practitioner recommends simple massage techniques and herbal teas to help fortify the body’s natural defenses.

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A strong immune system is the foundation of good health and vitality. According to traditional Chinese medicine (TCM), immunity isn’t just about fighting pathogens—it’s about maintaining internal harmony.

In an episode of the “Health 1+1” program, Jessie Huang, a U.S.-based TCM practitioner and third-generation descendant of imperial court physicians, shared how simple massage techniques and herbal teas can help fortify the body’s natural defenses.

TCM Approaches to Boosting Immunity

TCM emphasizes maintaining internal balance. It strengthens the body’s natural defenses—that is, the immune system—by promoting the smooth circulation of qi and blood and regulating organ function, Huang said.

According to TCM, meridians are the channels through which energy flows in the body and are responsible for transporting qi and blood. Qi is the energy or power that constitutes life within the body, and in TCM, all nutrients that supplement the body are collectively referred to as blood. When there is an imbalance or deficiency of qi and blood, diseases or other conditions may occur.

In TCM theory, yang represents the body’s vital energy. As a common TCM saying goes, “When yang energy is deficient, a hundred diseases arise.” People with weakened yang energy may experience sensitivity to cold, fatigue, and reduced immunity.

To strengthen yang energy and boost immunity, Huang recommends the following methods:

Spine Pinching and Massage

Spine pinching (nieji) and massage are effective ways to enhance yang energy, according to Huang.

For children, spine pinching involves gently lifting and squeezing the skin along both sides of the spine, starting from the base of the spine up to the neck. Repeat the process three times.

If performing the pinching technique is challenging, simply rubbing the child’s back with the hands in an up-and-down motion can also help strengthen the immune system. During episodes of fever or colds, using this method may help stimulate yang energy and support a faster recovery.

Location of the Dazhui acupoint. The Epoch Times

Location of the Feishu acupoint. The Epoch Times

Location of the Shenshu acupoint. The Epoch Times

For adults, Huang recommends massaging specific acupoints such as Dazhui (DU14) at the base of the neck, Feishu (BL13) on the back, and Shenshu (BL23) on the lower back. Stimulating these acupoints promotes local blood circulation, helps regulate lung and kidney qi, enhances the function of these organs, and improves the body’s ability to resist illness.

According to TCM, the internal organs are connected to the body’s surface through meridians. Along the meridians are specific points known as acupoints, which possess unique functions. By stimulating the corresponding acupoints through techniques such as acupuncture and massage, it is possible to treat diseases related to specific organs.

Research has shown that acupuncture can regulate immune function and stimulate immune responses that are anti-inflammatory and anti-infectious.

Different approaches can be used depending on the type of cold, Huang said:

• Wind-Cold Type: Characterized by chills and a cold sensation along the back. Huang recommends vigorously rubbing the back to generate warmth, which can provide rapid relief of symptoms.
• Wind-Heat Type: Characterized by fever, aversion to heat, sore throat, and dry cough. In this case, gua sha (scraping therapy) can help clear heat and alleviate symptoms.

A scraping tool, comb, or coin is commonly used to perform gua sha. After cleaning the tool and applying oil to the skin, scrape along the back until red petechiae (small red spots) appear and the back feels cool. This indicates that internal heat has been released, and symptoms should soon improve.

However, Huang cautioned that while gua sha can be an effective treatment, it is not advisable for frequent use as a routine health practice, as overuse may irritate the skin or disrupt the body’s natural balance.

Moxibustion

Moxibustion, a gentle heat therapy with dried mugwort, can also help enhance yang energy and strengthen the body’s resistance to illness, Huang said. However, it is mainly recommended for people with yang deficiency and a cold-damp body type. These people typically experience sensitivity to cold and a chilliness in the neck, back, and lower abdomen.

When experiencing cold-related symptoms, moxibustion can be applied to acupoints such as Dazhui (GV14) and Shenshu (BL23). If the stomach or abdomen feels cold, a moxibustion box can be used to apply heat to the upper abdomen.

However, Huang emphasized that moxibustion is not appropriate for people with excess yang. These people tend to feel hot, are prone to inflammation, and often experience symptoms such as dry mouth, thirst, and a sensation of heat in the palms and soles. Using moxibustion in such cases may worsen these symptoms.

Herbal Tea

For people who are overweight, have excess phlegm, or exhibit elevated blood lipid levels, maintaining a light, balanced diet and minimizing the intake of fried foods and sugary items is essential.

Huang recommends the classic tangerine peel and hawthorn tea, which may help lower lipid levels, support weight loss, promote digestion, strengthen the spleen and stomach, and enhance overall immunity.

Preparation

1. Measure 6 to 10 grams each of dried tangerine peel and dried hawthorn.
2. Place the ingredients in 500 milliliters of hot water.
3. Steep to prepare the tea. Drink daily.

Sunlight Exposure

Huang recommends getting sunlight between 11 a.m. and 1 p.m., when yang energy is at its peak. It is widely recognized that sunlight exposure helps regulate serotonin and melatonin balance, supporting better sleep and emotional stability, which are important factors for maintaining a strong immune system.

Behaviors That Weaken Immunity

To strengthen the body’s defenses, it is important to avoid behaviors that can compromise immune function, Huang said.

Lack of Exercise

Insufficient physical activity can lead to poor circulation of qi and blood, weakening the immune system. Spending long periods indoors with little outdoor activity also reduces sunlight exposure, which may result in vitamin D deficiency and further impair immunity.

Chronic Sleep Deprivation

Staying up late for prolonged periods can deplete yang energy, especially during the critical hours between 11 p.m. and 1 a.m., when the body undergoes important restorative processes.

Poor Diet

Eating excessive amounts of sweets, fried foods, and highly processed foods—common in modern diets—can disrupt spleen and stomach function, contribute to obesity, and ultimately weaken immune defenses.

Emotional Distress and Insomnia

Persistent anxiety, depression, and insomnia can cause liver qi stagnation, hindering the smooth flow of qi and blood. Many people may find themselves more susceptible to illness—particularly colds—when feeling overworked, stressed, or emotionally unstable.

True wellness begins with balance. By supporting qi flow, strengthening yang energy, and caring for your internal organs through TCM practices, you can fortify your body’s natural defenses and feel more energized from the inside out. Small, consistent steps rooted in traditional wisdom can help you build lasting vitality for life.

Note: Some of the herbs mentioned in this article may be unfamiliar, but are generally available in health food stores and Asian markets. Treatment methods may vary depending on the person. Consult a health care professional for a personalized plan.

Views expressed in this article are the opinions of the author and do not necessarily reflect the views of The Epoch Times. Epoch Health welcomes professional discussion and friendly debate. To submit an opinion piece, please follow these guidelines and submit through our form here.