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The Essential Guide
Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies
Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
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The Essential Guide
Limes: The Tart Fruit That Supports Immunity and Helps Prevent Kidney Stones
A potent food and medicine, limes were used to treat and prevent scurvy in the 18th century.
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The Essential Guide
Black Beans: A Humble Superfood to Power Up Your Pantry
Black beans have been cultivated for millennia and provide a wealth of health benefits.
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The Essential Guide
Rosemary: An Herb of Love With Cognition-Boosting Power
Rosemary is an ancient symbol of love used in traditional medicine to enhance memory, alleviate stress, and relieve pain.
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The Essential Guide
Elderberry: The 'Medicine Chest' That Helps Fight Colds and May Aid Chronic Conditions
Used for centuries and referred to as a ‘medicine chest’ by Hippocrates, elderberry can reduce cold and flu duration and may help with chronic disease.
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The Essential Guide
Inositol: A Sugar That Stabilizes Mood and Hormones–Here’s How to Get It
Not all sugar makes you jittery. Inositol, a natural sugar primarily found in fruits, grains, beans, and nuts, can influence the chemicals involved in mood.
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The Essential Guide
Curcumin: The Firefighter Stamping Out Inflammation
Curcumin, the nutrient that makes ground turmeric that vibrant yellow-orange color, has a long history of combating an array of conditions.
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The Essential Guide
Niacin: The Energizer Powering Your Cells and Fighting Cancer
Vitamin B3, otherwise known as niacin, is your body’s go-to nutrient for all things energy.
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Editor's Picks
Fusarium Graminearum: The Fungus Allegedly Smuggled by Chinese Researchers—and Its Risks
By
Marina Zhang
How to Use Beta-Glucan to Support a Smarter Immune Response
By
Connie Lai
,
JoJo Novaes
An Overlooked Driver of Osteoporosis
By
Zena le Roux
Potassium: The Antidote to Too Much Sodium
By
Zena le Roux
Latest
Health News
Your Beer May Contain ‘Forever Chemicals’
June 5, 2025
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By
George Citroner
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June 5, 2025
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Research & Discoveries
The Unrecognized Link Between Mini-Strokes and Lasting Fatigue
June 2, 2025
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By
Mary West
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June 2, 2025
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Food & Nutrition
Reishi Mushroom: An Ancient Mushroom for Modern Health Benefits
May 31, 2025
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By
Ben Lam
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May 31, 2025
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Vitamins & Supplements
Exhausted but Iron Looks Fine? Check Your Ferritin
May 29, 2025
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By
Sheramy Tsai
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May 29, 2025
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Health News
Overlooked Chemicals in Food May Threaten Your Health
May 29, 2025
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By
George Citroner
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May 29, 2025
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Weight Loss
How Your Genes Might Be Sabotaging Your Workouts—and What You Can Do About It
May 27, 2025
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By
Sheridan Genrich
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May 27, 2025
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Health News
Kids’ Breakfast Cereals Pack More Fat, Sodium, and Sugar Than a Decade Ago
May 27, 2025
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By
George Citroner
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May 27, 2025
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Brain & Neurological Health
Obesity and the Brain: A Vicious Cycle of Cravings, Inflammation, and Cognitive Decline
May 26, 2025
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By
Jennifer Sweenie
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May 26, 2025
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Food & Nutrition
Decoding Egg Labels: From Cage-Free to Pasture-Raised
May 26, 2025
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By
Emma Suttie
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May 26, 2025
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Food & Nutrition
Study Shows Why People Prefer the Unhealthiest Foods
May 24, 2025
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By
Theresa Sam Houghton
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May 24, 2025
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