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Editor's Picks

The MAHA Rajas: 6 Exercises to Kickstart Your Health in the MAHA Era

By Kevin Shelley

A Simple Walk in the Park May Strengthen Father-Daughter Bonding

By Mary West

Exercise Helps Colon Cancer Survivors Live as Long as Cancer-Free Peers

By Mary West

Burn Fat While Sitting: The Benefits of the Soleus Push-Up

By Shan Lam, JoJo Novaes
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Health Viewpoints

The Macarena Protocol: 6 Highly Effective Exercises to Keep Your Shoulders Fit and Firm

By Kevin Shelley
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EpochCasts
Diabetes

Breaking Free from Diabetes: One Doctor’s Proven Method to Lower Blood Sugar Naturally

By Leo Cheung
Breaking Free from Diabetes: One Doctor’s Proven Method to Lower Blood Sugar Naturally
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EpochCasts
Exercise & Fitness

5 Effective Bedtime Stretches to Ease Back Pain

By Amber Yang
5 Effective Bedtime Stretches to Ease Back Pain
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EpochCasts
Life & Wellness

Your Pain May Be Neuroplastic–‘Train’ Your Brain for Relief

By Arsh Sarao
Your Pain May Be Neuroplastic–‘Train’ Your Brain for Relief
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EpochCasts
Health Viewpoints

Therapy Without the Therapist: 5 Exercises to Stay in Shape Like a Professional Would Expect

By Kevin Shelley
Therapy Without the Therapist: 5 Exercises to Stay in Shape Like a Professional Would Expect
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Health Viewpoints

Exercises for Limber Hips and 7 Reasons Why You'll Want to Do Them

By Amber Yang
Exercises for Limber Hips and 7 Reasons Why You'll Want to Do Them
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EpochCasts
Health Viewpoints

The Brain-Body Handshake: 5 Exercises for Increased Coordination

By Kevin Shelley
The Brain-Body Handshake: 5 Exercises for Increased Coordination
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EpochCasts
TCM Experts

The Silent Triggers of High Blood Pressure: What You Might Be Missing

By Amber Yang
The Silent Triggers of High Blood Pressure: What You Might Be Missing
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EpochCasts
Health Viewpoints

Why Playing Might Be the Healthiest Thing You’re Not Doing

By Sina McCullough
Why Playing Might Be the Healthiest Thing You’re Not Doing
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EpochCasts
Health Viewpoints

Youth Is in the Legs: 5 Exercises to Make You Feel Younger

By Kevin Shelley
Youth Is in the Legs: 5 Exercises to Make You Feel Younger
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