Health - The Epoch Times
Health News
Mental Health
Conditions
Life & Wellness
Integrative Health
Health Premium
Webinar
More
Kevin Shelley
Kevin Shelley
EpochCastsEpoch Health Expert
Occupational Therapist
Kevin Shelley is a licensed occupational therapist with over 30 years of experience in major health care settings. He is a health columnist for The Epoch Times.
View more from Kevin Shelley
When You Fight the Night: 5 Exercises to Help You Conquer Occasional Insomnia
Health Viewpoints

When You Fight the Night: 5 Exercises to Help You Conquer Occasional Insomnia

Strengthening Without Lengthening: 5 Exercises You Can Do by Barely Moving a Muscle
Health Viewpoints

Strengthening Without Lengthening: 5 Exercises You Can Do by Barely Moving a Muscle

From Restless to Relentless: 6 Exercises to Help Minimize Aimless Anxiety
Health Viewpoints

From Restless to Relentless: 6 Exercises to Help Minimize Aimless Anxiety

The MAHA Rajas: 6 Exercises to Kickstart Your Health in the MAHA Era
Health Viewpoints

The MAHA Rajas: 6 Exercises to Kickstart Your Health in the MAHA Era

The Macarena Protocol: 6 Highly Effective Exercises to Keep Your Shoulders Fit and Firm
Health Viewpoints

The Macarena Protocol: 6 Highly Effective Exercises to Keep Your Shoulders Fit and Firm

Therapy Without the Therapist: 5 Exercises So You Can Avoid Professional Help
Health Viewpoints

Therapy Without the Therapist: 5 Exercises So You Can Avoid Professional Help

The Brain–Body Handshake: 5 Exercises for Increased Coordination
Health Viewpoints

The Brain–Body Handshake: 5 Exercises for Increased Coordination

Health Viewpoints

Youth Is in the Legs: 5 Exercises to Make You Feel Younger

Health Viewpoints

5 Exercises to Gift Yourself or Loved Ones for Valentine’s Day and Beyond

Exercise & Fitness

The Chores Challenge: 6 Household Activities That Can Be Turned Into Exercise