‘Come Out of the Cocoon and Fly Like a Butterfly’

“My Healing Journey” is a special series of stories written by people who found unconventional paths to wellness when they had nowhere else to turn.
‘Come Out of the Cocoon and Fly Like a Butterfly’
Akanksha Singh during a family function. "This is picture was clicked at a time in my life when I became confident in my own skin." (Photo courtesy of Akanksha Singh)
4/15/2024
Updated:
4/15/2024
0:00
In January 2020, I found myself in a labyrinth of emotional turmoil. It felt like the fabric of my being had been torn, leaving me adrift in a dark sea. Each day felt like a battle and watching television, eating unhealthy food, and sleeping became my escapes.

One morning, when I saw myself in the mirror, I felt a glimmer of hope within me—buried somewhere in the recesses of my soul. I heard a whisper in my mind calling out and urging me to fight for my well-being. Around that time, I was about to graduate from high school.

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Akanksha Singh during a spiritual trip that sparked her belief in self-exploration. (Photo courtesy of Akanksha Singh)

At our farewell event, my English teacher gave me a handwritten note which she said she had wanted to give me for a long time but somehow couldn’t. She told me, “Dear Akanksha, I hope that you keep this note with you forever. Don’t open it here.”

I was surprised and, because she asked, I waited until later to open it. Since that time the words she wrote have remained with me. The note read, “Come out of the cocoon and fly like a butterfly.” These words ignited my passion to work towards healing myself.

The journey wasn’t an easy one. I was obese and I had no friends, which depleted my confidence. I decided to dedicate my time to my physical and mental well-being. I followed a strict workout regime comprised of yoga, pilates, and cardio and avoided eating unhealthy food. I switched to eating veggies and fruits which seemed boring at first but then healed my soul. As I progressed through this journey, I felt I was experiencing a rebirth.

Though I still experienced dark hours, I refused to surrender to despair. I started looking forward to things that brought me solace—that reminded me of beauty and worldly wonders. Through this journey, I became a spirit free from relying on others for happiness.

I came out of my cocoon and I am flying like a butterfly.

By Akanksha Awadhesh Singh
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“My Healing Journey” is a special series of stories written by people who found unconventional paths to wellness when they had nowhere else to turn. If you would like to submit your own healing story to inspire and share with others, please submit to the website link below.
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