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The Essential Guide

Avocados Protect the Heart, Brain, and Eyes—Here’s How to Maximize Their Benefits

Recent research has significantly expanded our understanding of the health benefits of avocados.
By Emma Suttie
10
MIN READ
•

Stretching Exercises for Kidney Health and to Combat Hair Loss and Graying

Beating Cancer With the Heart: One Professor’s Mindset Helped Him Stay Healthy for 15 Years

Making Sense of Prostate Cancer in 2025–What Every Man Needs to Know

How Brain Chemicals Shape Your Appetite and Blood Sugar

Is Microbiome Testing More Hype Than Science?

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Health NewsSEE ALL

NSW Health Warns Public After Fatal Case of Bat-Linked Virus

Kraft Heinz Recalls Almost 368,000 Pounds of Turkey Bacon

Hancock Denies ‘Cull of Elderly’ in Moving COVID-19 Patients from Hospitals to Care Homes

Government Unveils 10-Year Plan to Overhaul NHS

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Top Read
1

How Patience Delays the Aging of Cells

By Makai Allbert
How Patience Delays the Aging of Cells
2

Remedies for ‘Razor-Blade Throat,’ a Symptom of the Emerging Nimbus COVID-19 Variant

By George Citroner
Remedies for ‘Razor-Blade Throat,’ a Symptom of the Emerging Nimbus COVID-19 Variant
3

RFK Jr. Says Officials ‘Revolutionizing the Vaccine Injury Compensation Program’

By Zachary Stieber
RFK Jr. Says Officials ‘Revolutionizing the Vaccine Injury Compensation Program’
4

Skin Cancer: The Most Common Cancer in America—Here Are the Warning Signs to Watch For

By Mercura Wang
Skin Cancer: The Most Common Cancer in America—Here Are the Warning Signs to Watch For
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Healing Stories

Mind, Body, and Spirit: Essential Elements for Cancer Recovery

7
MIN READ

Defying a 3-Month Prognosis: How She Survived Metastatic Cancer and Thrived for 30 Years

9
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Cured of 12 Years of Severe Depression by a Book

12
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      Your Brain on Deep Sleep—and How to Get More | Sleep Physician

      Vital Signs
      •
      Burn Fat, Build Muscle by Optimizing Hormones Naturally
      Vital Signs

      Burn Fat, Build Muscle by Optimizing Hormones Naturally

      7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide
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      7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

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      Easy Exercises to Combat Chronic Disease
      The Roots of Hair Loss
      Harnessing Vagus Nerve Power
      The Roots of Hair Loss
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      How Patience Delays the Aging of Cells
      Virtue Medicine | Part 13

      How Patience Delays the Aging of Cells

      8
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      Hair Loss May Signal Deeper Problems, and Natural Remedies Could Help
      The Roots of Hair Loss | Part 4

      Hair Loss May Signal Deeper Problems, and Natural Remedies Could Help

      19
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      The Unexpected Benefits of Being Humble
      Virtue Medicine | Part 12

      The Unexpected Benefits of Being Humble

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      Your Brain Craves Beauty, Here’s Why
      Virtue Medicine | Part 11

      Your Brain Craves Beauty, Here’s Why

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      How to Eat to Promote Hair Growth
      The Roots of Hair Loss | Part 3

      How to Eat to Promote Hair Growth

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      Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science
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      Seed Oils: High Omega-6, Its 2-Fold Concern, and the Incomplete Science

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      Popular Drugs and Therapies That Reverse Hair Loss—And Their Caveats
      The Roots of Hair Loss | Part 2

      Popular Drugs and Therapies That Reverse Hair Loss—And Their Caveats

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      Hope: A Remedy for Depression When Nothing Else Works
      Virtue Medicine | Part 10

      Hope: A Remedy for Depression When Nothing Else Works

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      The Root Causes of Hair Loss
      The Roots of Hair Loss | Part 1

      The Root Causes of Hair Loss

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      Today’s Hurdle
      Today’s Hurdle
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      The Essential Guidesee all
      The Essential Guide

      Osteoporosis: The Silent Disease That Steals Your Bones—How to Prevent Bone Loss

      Osteoporosis affects about 20 percent of people worldwide—yet many don’t realize they have it until a fracture occurs.
      The Essential Guide

      Skin Cancer: The Most Common Cancer in America—Here Are the Warning Signs to Watch For

      Millions of Americans are diagnosed with skin cancer every year, but most cases are highly treatable when found early.
      The Essential Guide

      Bananas Aid Digestion, Mood, and Blood Pressure—How to Get the Most Benefit

      One of the most widely eaten fruits worldwide, bananas have stood the test of time.
      The Essential Guide

      Sciatica: A Common Painful Condition Affecting the Largest Nerves, 4 Natural Approaches to Relieve It

      Sciatica affects around 40 percent of Americans at some point in their lives.
      The Essential Guide

      Osteoporosis: The Silent Disease That Steals Your Bones—How to Prevent Bone Loss

      Osteoporosis affects about 20 percent of people worldwide—yet many don’t realize they have it until a fracture occurs.
      The Essential Guide

      Skin Cancer: The Most Common Cancer in America—Here Are the Warning Signs to Watch For

      Millions of Americans are diagnosed with skin cancer every year, but most cases are highly treatable when found early.
      The Essential Guide

      Bananas Aid Digestion, Mood, and Blood Pressure—How to Get the Most Benefit

      One of the most widely eaten fruits worldwide, bananas have stood the test of time.
      The Essential Guide

      Sciatica: A Common Painful Condition Affecting the Largest Nerves, 4 Natural Approaches to Relieve It

      Sciatica affects around 40 percent of Americans at some point in their lives.
      ConditionsSEE ALL
      Immune Health
      Heart Health
      Bone, Joint & Muscle Health
      Autoimmune Disease
      Skin Cancer
      Skin Cancer: The Most Common Cancer in America—Here Are the Warning Signs to Watch For

      Skin Cancer: The Most Common Cancer in America—Here Are the Warning Signs to Watch For

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      The Essential Guide IconThe Essential Guide
      Vital Signs
      Your Brain on Deep Sleep—and How to Get More | Sleep Physician

      Your Brain on Deep Sleep—and How to Get More | Sleep Physician

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      Health News
      Remedies for ‘Razor-Blade Throat,’ a Symptom of the Emerging Nimbus COVID-19 Variant

      Remedies for ‘Razor-Blade Throat,’ a Symptom of the Emerging Nimbus COVID-19 Variant

      5
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      Health Viewpoints
      Effective Natural Remedies for Itchy Skin: A Traditional Approach to Relieving Discomfort

      Effective Natural Remedies for Itchy Skin: A Traditional Approach to Relieving Discomfort

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      Life & WellnessSEE ALL
      Immune Health
      Heart Health
      Bone, Joint & Muscle Health
      Autoimmune Disease
      Exercise & Fitness
      3 Simple Stretches for a Healthier Circulatory System

      3 Simple Stretches for a Healthier Circulatory System

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      Sleep
      How Cognitive Behavioral Therapy Can Restore Natural Sleep

      How Cognitive Behavioral Therapy Can Restore Natural Sleep

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      3 Out of 4 Americans Struggle to Focus–What to Do About It

      3 Out of 4 Americans Struggle to Focus–What to Do About It

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      Mortal Musculature: 5 Powerful Leg Exercises to Potentially Extend Your Life

      Mortal Musculature: 5 Powerful Leg Exercises to Potentially Extend Your Life

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          Brain Fitness

          The Dr. Monti Show delves into blending ancient principles with modern tech, exploring emerging therapies and actions for enhanced well-being. Experience a journey to reshape healthcare and improve lives.
          WATCH NOW
          Altered Humans—How Biotech Is Changing Who We Are | Documentary
          Documentaries

          Altered Humans—How Biotech Is Changing Who We Are | Documentary

          Is Hope for Alzheimer’s and Rare Childhood Disease to Restore Lost Brain Molecule?
          Vital Signs

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          Pumpkin Power: Boost Immunity, Regulate Blood Sugar, and Protect Eye Health

          Pumpkin Power: Boost Immunity, Regulate Blood Sugar, and Protect Eye Health

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          PCOS–A Rising Condition Affecting 1 in 5 Women and the Missing Piece in Its Care

          PCOS–A Rising Condition Affecting 1 in 5 Women and the Missing Piece in Its Care

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          New Guideline Puts Weight-Loss Drugs Before Lifestyle for Heart Disease Prevention

          New Guideline Puts Weight-Loss Drugs Before Lifestyle for Heart Disease Prevention

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          Food Independence Summit Teaches a Return to Self-Sufficient Roots

          Food Independence Summit Teaches a Return to Self-Sufficient Roots

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          Compulsive Phone Use Triples Suicide Risk in Teens: Study

          Compulsive Phone Use Triples Suicide Risk in Teens: Study

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          Burn Fat, Build Muscle by Optimizing Hormones Naturally

          Burn Fat, Build Muscle by Optimizing Hormones Naturally

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          Your Heart and Mind Keep Score of Every Angry Moment

          Your Heart and Mind Keep Score of Every Angry Moment

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          How a Little Blue Book Became This Iraq Veteran’s Lifeline

          How a Little Blue Book Became This Iraq Veteran’s Lifeline

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          Stargate Is Back and the Robots Aren’t Even Psychic (Yet)

          Stargate Is Back and the Robots Aren’t Even Psychic (Yet)

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          Carl Jung, the Universe, and the Strange Business of Getting Exactly What You Want

          Carl Jung, the Universe, and the Strange Business of Getting Exactly What You Want

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          New Questions Emerge Around the Authenticity of the Shroud of Turin

          New Questions Emerge Around the Authenticity of the Shroud of Turin

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          Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

          Good Food Comes With Goodness: Murillo’s ‘The Angels’ Kitchen’

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          Publications
          The Ultimate Guide to Modern Toxins and How to Avoid Them

          The Ultimate Guide to Modern Toxins and How to Avoid Them

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          Vitamin C Potentially Lifesaving for Sepsis

          Vitamin C Potentially Lifesaving for Sepsis

          ‘The Most Important Medicine’ for COVID-19

          ‘The Most Important Medicine’ for COVID-19

          What You Need to Know About Surgery: PART 2

          What You Need to Know About Surgery: PART 2

          Can Honey Fight Diabetes?

          Can Honey Fight Diabetes?

          The Cognitive Consequences of Early Onset Diabetes

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          Can the Vaccine–Autism Question Ever Be Answered?

          Can the Vaccine–Autism Question Ever Be Answered?

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          COVID-19

          21 States Across US Now Reporting COVID ‘Razor Throat’ Variant

          4
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          By Jack Phillips
          21 States Across US Now Reporting COVID ‘Razor Throat’ Variant
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          EpochCasts
          Health

          WHO Urges Nations to Hike Taxes on Sugary Drinks, Alcohol, Tobacco by 50 Percent

          4
          MIN READ
          By Katabella Roberts
          WHO Urges Nations to Hike Taxes on Sugary Drinks, Alcohol, Tobacco by 50 Percent
          •
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          Acupoints

          Targeting An Acupoint on Your Neck Could Address High Blood Pressure and Asthma

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          By Moreen Liao
          Targeting An Acupoint on Your Neck Could Address High Blood Pressure and Asthma
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          EpochCasts
          Health News

          ‘High Bacteria’ Warnings Issued for Beaches Across US Ahead of Fourth of July

          4
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          By Jack Phillips
          ‘High Bacteria’ Warnings Issued for Beaches Across US Ahead of Fourth of July
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          EpochCasts
          US

          Chocolates Recalled in 8 States and DC Over Milk Allergen

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          By Naveen Athrappully
          Chocolates Recalled in 8 States and DC Over Milk Allergen
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          Artificial Dyes: Here Are the Companies That Have Pledged to Remove Them

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          By Zachary Stieber
          Artificial Dyes: Here Are the Companies That Have Pledged to Remove Them
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          Health News

          More Than 143,000 Pounds of Bologna Products Recalled

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          By Naveen Athrappully
          More Than 143,000 Pounds of Bologna Products Recalled
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          RFK Jr. Says Officials ‘Revolutionizing the Vaccine Injury Compensation Program’

          4
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          By Zachary Stieber
          RFK Jr. Says Officials ‘Revolutionizing the Vaccine Injury Compensation Program’
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          Premium Reports

          What’s Next for CDC’s Remade Vaccine Advisory Committee?

          10
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          By Zachary Stieber
          What’s Next for CDC’s Remade Vaccine Advisory Committee?
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          An Acupoint for Headaches, Hair Loss, and Burnout

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          By Moreen Liao
          An Acupoint for Headaches, Hair Loss, and Burnout
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          Moderna to Ask for Clearance for Combination COVID-Influenza Vaccine

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          By Zachary Stieber
          Moderna to Ask for Clearance for Combination COVID-Influenza Vaccine
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          WHO Announces COVID XFG Is a ‘Variant Under Monitoring’

          4
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          By Jack Phillips
          WHO Announces COVID XFG Is a ‘Variant Under Monitoring’
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          Oklahoma Ends Recommendation to Add Fluoride to Water

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          By Zachary Stieber
          Oklahoma Ends Recommendation to Add Fluoride to Water
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          Acupoints

          Ease Jaw and Ear Pain Naturally With the Xia Guan Acupoint

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          By Moreen Liao
          Ease Jaw and Ear Pain Naturally With the Xia Guan Acupoint
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          Find Your Voice and Melt Emotional Tension With a Powerful Acupoint

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          By Moreen Liao
          Find Your Voice and Melt Emotional Tension With a Powerful Acupoint
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          Nitrates in Drinking Water Harm Infants, Even When Below Regulatory Levels: Study

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          By Naveen Athrappully
          Nitrates in Drinking Water Harm Infants, Even When Below Regulatory Levels: Study
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          Heart Attacks Make Way for New Cardiovascular Diseases: American Heart Association

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          By Naveen Athrappully
          Heart Attacks Make Way for New Cardiovascular Diseases: American Heart Association
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          Soothe Toothaches and Revitalize Your Skin With a Targeted Acupoint

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          By Moreen Liao
          Soothe Toothaches and Revitalize Your Skin With a Targeted Acupoint
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          CDC: New COVID Variant Estimated to Be No. 1 Strain in US

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          By Jack Phillips
          CDC: New COVID Variant Estimated to Be No. 1 Strain in US
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          Ultra-Processed Foods Linked to Brain Changes That Drive Overeating

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          By George Citroner
          Ultra-Processed Foods Linked to Brain Changes That Drive Overeating
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