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The Essential Guide
Dysbiosis: A Microbial Imbalance With 5 Treatment Strategies
Dysbiosis is an imbalance in the body’s microbes that can disrupt digestion, immunity, and mood, contributing to chronic health issues.
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The Essential Guide
Limes: The Tart Fruit That Supports Immunity and Helps Prevent Kidney Stones
A potent food and medicine, limes were used to treat and prevent scurvy in the 18th century.
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The Essential Guide
Black Beans: A Humble Superfood to Power Up Your Pantry
Black beans have been cultivated for millennia and provide a wealth of health benefits.
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The Essential Guide
Rosemary: An Herb of Love With Cognition-Boosting Power
Rosemary is an ancient symbol of love used in traditional medicine to enhance memory, alleviate stress, and relieve pain.
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The Essential Guide
Elderberry: The 'Medicine Chest' That Helps Fight Colds and May Aid Chronic Conditions
Used for centuries and referred to as a ‘medicine chest’ by Hippocrates, elderberry can reduce cold and flu duration and may help with chronic disease.
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The Essential Guide
Inositol: A Sugar That Stabilizes Mood and Hormones–Here’s How to Get It
Not all sugar makes you jittery. Inositol, a natural sugar primarily found in fruits, grains, beans, and nuts, can influence the chemicals involved in mood.
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The Essential Guide
Curcumin: The Firefighter Stamping Out Inflammation
Curcumin, the nutrient that makes ground turmeric that vibrant yellow-orange color, has a long history of combating an array of conditions.
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The Essential Guide
Niacin: The Energizer Powering Your Cells and Fighting Cancer
Vitamin B3, otherwise known as niacin, is your body’s go-to nutrient for all things energy.
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Top Read
SEE ALL
Sport Supplement Ingredient Linked to Leukemia Growth in Animal Study
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Editor's Picks
Study Shows Why People Prefer the Unhealthiest Foods
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Food & Nutrition
How Alcohol Is Linked to Common Cancers
May 21, 2025
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By
Zena le Roux
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May 21, 2025
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Research & Discoveries
Iron and the Brain: A Missing Link in Midlife Brain Fog
May 21, 2025
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By
Mary West
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May 21, 2025
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Weight Loss
Allulose Mimics GLP-1 Hormones to Reduce Cravings and Balance Blood Sugar
May 20, 2025
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By
Sheridan Genrich
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May 20, 2025
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US
USDA Approves Nebraska’s Banning Soda and Energy Drinks From Food Stamps
May 20, 2025
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By
Naveen Athrappully
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May 20, 2025
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Health News
Dairy Products May Help Stabilize Blood Sugar Better Than All-Plant Diet
May 20, 2025
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By
George Citroner
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May 20, 2025
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Food & Nutrition
Why Kids Can’t Get Whole Milk—but Can Get Sugar for Breakfast
May 19, 2025
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By
Sheramy Tsai
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May 19, 2025
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Health Viewpoints
The Sweet Truth About Honey: What to Look for and What to Avoid
May 19, 2025
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By
Jingduan Yang
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May 19, 2025
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Research & Discoveries
Prediabetes in Teens Can Triple Risk of Premature Heart Damage: Study
May 19, 2025
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By
Mary West
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May 19, 2025
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Food & Nutrition
Bees Give Us Food, Pollination, and Natural Medicines—and They’re Disappearing
May 14, 2025
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By
Emma Suttie
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May 14, 2025
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Health News
Obesity in Teens Linked to Enlarged Brain Regions Associated With Memory and Emotion
May 14, 2025
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By
George Citroner
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May 14, 2025
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