Does Reducing Saturated Fats Impact Hypertension, Cholesterol, and Overall Health?

High blood pressure and cholesterol are commonly seen to signal increased risk of heart disease. To lower both, eating less animal fats, like butter, lard, and tallow, is often recommended. Many of us have the standard LDL, aka “bad” cholesterol or low density lipoproteins, level test done. However, this has shown to only be ab...