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AI Friends Are Not Your Friends, Here’s Why

By Makai Allbert

The Science-Backed Writing Exercises That Improve Mental Health

By George Citroner

How Working Long Hours Changes the Brain

By Mary West

8 Habits That Can Add Decades to Life

By Brendon Fallon, Emily Allison
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Depression & Anxiety

Depression Versus Sadness: How to Tell the Difference—and How to Help

By Connie Lai
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Vital Signs

First Aid for Burnout and Tips for Staying Sane

By Brendon Fallon
First Aid for Burnout and Tips for Staying Sane
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Mindset

The Unexpected Benefits of Being Humble

By Makai Allbert
The Unexpected Benefits of Being Humble
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EpochCasts
Mindset

How to Be a Positive Force in the World

By Mike Donghia
How to Be a Positive Force in the World
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EpochCasts
Relationships

Teen Social Batteries Drain While Phones Charge

By Mari Otsu
Teen Social Batteries Drain While Phones Charge
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EpochCasts
Wellness Newsletter

The Magic of Marriage in Spirituality and Sacredness

By Amy Denney
The Magic of Marriage in Spirituality and Sacredness
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EpochCasts
Lifestyle

8 Old-Fashioned Values to Bring Back in 2025

By Mike Donghia
8 Old-Fashioned Values to Bring Back in 2025
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EpochCasts
Relationships

Beyond Romance: The Missing Element in Modern Relationships

By Mari Otsu
Beyond Romance: The Missing Element in Modern Relationships
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EpochCasts
Mindset

You Need Less Than You Think

By Mike Donghia
You Need Less Than You Think
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EpochCasts
Relationships

8 Ways to Live Generously

By Mike Donghia
8 Ways to Live Generously
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EpochCasts