An integrative doctor shares a crucial perspective. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Feb. 25, 2026

Happy Wednesday! Today, we’ll discuss why some women sail through menopause while others struggle, and how the “happiness hormone” in your gut affects your well-being. Let’s dive in. Chrisy Trudeau Managing Editor Why Some Women Sail Through Menopause Better Than Others An integrative doctor shares a crucial perspective. SHARE*      READ NOW This ‘Happiness Hormone’ Lives Mostly in Your Gut “I think it’s important to understand that the way we are designed and the way we evolved is very different from the way that we currently live,” said Dr. Will Bulsiewicz, a gastroenterologist. SHARE*      READ NOW Top Stories Chronic Pain Mitochondria May Contribute to Chronic Nerve Pain: 4 Ways to Relieve It READ NOW ＞       Health The ‘Quality Control’ Protein That Grows a Heart ‘Precisely’ READ NOW ＞       WORDS OF WISDOM Don't be afraid to give up the good to go for the great. – John D. Rockefeller – Healthy Living Life & Wellness This Ancient Oil Ritual Cleans the Scalp, Eases Stress, and Improves Sleep READ NOW ＞       Mindset Storms Don’t Break Us, They Reveal Who We Are READ NOW ＞       Today's Recipe Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Radicchio Salad This easy radicchio salad pairs crisp, slightly bitter radicchio with sweet grapefruit, crunchy pistachios, and a tangy balsamic vinaigrette for a bright, textural side dish. How to Make It Worth a Look Tech Never Lose Another Photo/Video Again: PhotoStick Backs Up Files With 1 Click       Contributed by Gan Jing World Seniors, Your Fingernails Can Reveal Early Lung Cancer — Don’t Ignore This Warning Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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