Have the rules of thumb for protein intake changed?
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Read Online  |  September 6, 2026  |  E-Paper  | Get the podcast

Ivan Pentchoukov
National Editor

Ivan Pentchoukov
National Editor

Good morning! It’s Sunday. Here are today’s top stories.

  • Traditionally, library cards have been used to gain free access to a wide range of books, but now they’re a way to try out borrowable items including musical instruments, hiking gear, sewing machines, and even seed kits.
  • President Donald Trump granted clemency this week to 30 people
  • Russian President Vladimir Putin held more than three hours of “highly useful” talks on Saturday with two U.S. envoys seeking a peace deal between Russia and Ukraine to end their four and a half-year conflict, a Kremlin aide said.
  • U.S forces struck three Iranian crude oil carriers on Sept. 5 after Iran’s Islamic Revolutionary Guard Corps attempted to launch ballistic missiles toward two U.S. Navy warships.
  • 🍵 Health: Push-ups have a long, storied history, dating from the Persian and Roman empires. You can use these same exercises today to strengthen and tone your body.

(Suteren Studio/Shutterstock)

Science Says the 30-Gram Protein Rule Is Wrong

There’s a common maxim: you can only absorb about 30 grams of protein in one sitting, so anything beyond that is wasted.

 

As our health reporter Jennifer Sweenie learned, the idea came from early studies that showed the body added no additional muscle beyond 25 to 30 grams of protein. 

 

But more recent studies suggest meals with 100 grams of protein kept muscle-building activity going for hours. 

 

So, what’s going on? Are there really any rules of thumb for protein intake?

READ MORE HERE → 

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What’s the Late Fee on a Telescope?—How Libraries Are Changing

More than half of the United States’ 9,249 public library districts now carry an assortment of items to borrow in addition to books. These growing collections are known as “libraries of things,” and many people still don’t know what’s available in their area.

 

“We started out with a vision ... [that] it would include items that would improve the quality of life for our community,” said April Lammers, principal librarian for digital services for the city of Irvine, told The Epoch Times.

 

“I think people are looking to simplify their lives while still being able to experience all the things that are out there. ... Most people aren’t going to buy a telescope if you live in the city, or if you live in an apartment. Or maybe a keyboard isn’t something you’ll use all the time.

 

“We have a bike repair kit and a Cricut kit. Some of these things, you don’t necessarily need every day.”

 

Lammers said the library did extensive community outreach before opening the program to library card holders only about a year ago. Many items are purchased with special grants or donations.

 

“We collect suggestions from the public, and so long as it fits with our goals, a lot of the things we added are because our patrons requested them,” she said.

 

Despite being a new collection, Irvine’s library of things already has something for all tastes, she said. One newly arrived new item is a Chompshop saw, a kid-safe power tool designed to cut through cardboard.

 

“You can just stick your cardboard on it and make different figures. You can get really creative, especially with Halloween coming up,” she said.

 

Sandy Gaw, director of the Houston Public Library, said card holders appreciate being able to test items such as musical instruments before writing a big check.

 

“Patron feedback highlights savings, new skills, and joyful family experiences. Families report discovering new games and even buying favorites after trying them through the library,” Gaw told The Epoch Times. (More)

 
 

U.S.

Gas prices are displayed at a Brooklyn gas station in New York City on Sept. 4, 2026. (Spencer Platt/Getty Images)

  • American travelers are facing record-high gasoline prices this Labor Day weekend as conflict in the Middle East and disruptions to global fuel supplies keep prices elevated.
  • School districts around the country are experimenting with how to fairly grade students.
  • A district court denied a motion from three Stars and Stripes journalists that sought to block the Department of War from firing them.
 

WORLD

A man stands in front of damaged houses covered in sludge in the aftermath of flash floods in Trishuli, Nepal's Nuwakot district, on Sept. 4, 2026. (Pedro Pardo / AFP via Getty)

  • More than a week after a catastrophic flood ravaged the border between Nepal and China, about 70 Americans remained missing, according to the U.S. State Department.
  • Voters in the eastern German state of Saxony-Anhalt elect a new legislature on Sunday in a contest that could hand the conservative Alternative for Germany party its first state government.
 

A youth performs on a flyboard in the waters of Shatt al-Arab river near Mohammed Baqir al-Sadr Bridge in the southern Iraqi city of Basra on September 4, 2026. (Hussein Faleh/AFP via Getty Images)

💬 Opinion: Plato Saw AI Coming—James Bryson (Read)

 

🙋 Epoch Survey: Our readers are divided over tariffs on Canada and united when it comes to concerns about the Chinese regime. (Results)

 

🎤 American Thought Leaders: Here’s What People Get Wrong About Modern Warfare—John Spencer (Watch)

RECIPE

(JeanMarie Brownson/TCA)

Elevate Your Backyard Grilling With Beef Tenderloin Kebabs

With Labor Day comes the unofficial end of summer—and the perfect opportunity for a barbecue. 

 

JeanMarie Brownson shows us how to elevate our game with her beef tenderloin kebabs. 

 

Along with preparation and grilling tips, she walks us through the perfect accompaniments.

READ MORE HERE → 
 

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