| |
| |
 | | Cancer Risks Found in Sport Supplement Ingredient | | “It would be great if the results of these studies could be streamlined to a simple ‘this substance causes cancer’ or ‘this thing keeps cancer from happening,’” said Dr. Hoda Pourhassan, a hematologist-oncologist. But as she notes, cancer is unfortunately “incredibly intricate and complex.” | | | |
| |
| |
Today's Top Stories
|
| |
| |
| |
| |
Other Studies: • U.S. excess deaths continued to rise even after the COVID-19 pandemic, with 1.5 million more deaths in 2022 and 2023 compared with other Western countries.
• Eating spicy food may help reduce calorie intake by suppressing appetite. |
| |
WORDS OF WISDOM
I believe that every human mind feels pleasure in doing good to another. | | – Thomas Jefferson – | |
| |
| |
Healthy Living
|
| |
| |
| |
| |
Workout of the Day
|
| |
| |
| |
| Reverse Wall Touches—Spine | This exercise is excellent for gently limbering up a stiff, painful spine.
Step 1: Sit or stand with your back to a wall, about 2 to 3 feet away. Good posture is essential for this exercise.
Step 2: Hold your arms straight out to your sides, then slowly rotate your shoulders around so you can eventually touch the wall behind you with your hand. Once you touch the wall, slowly rotate in the opposite direction and touch the wall.
Touching the wall with both sides counts as one repetition. Do 10 repetitions.
Avoid rotating your hips in the direction you are reaching, which is common when performing this exercise. The best way to remember this is to simply not move your legs at all during this exercise. Performing the exercise while sitting can help you control your hips if it’s a struggle to do so while standing. | | Explore More Fitness |
| |
Worth a Look
|
| |
| |
Contributed by Gan Jing World |
| |
Exercise Your Brain
|
| |
| |
| |
| |
