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Today's Top Stories
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| Other studies: | • An antipsychotic drug shows immune-modulating properties, stimulating immune cells to eliminate infected cells. (Source)
• A higher intake of omega-3 fats may improve fertility. (Source)
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WORDS OF WISDOM
Not until we are lost do we begin to understand ourselves. | | – Henry David Thoreau – | |
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Healthy Living
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Workout of the Day
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| Shoulder Rolls | The shoulder roll is a simple yet effective exercise for relieving tension, improving shoulder mobility, and promoting better posture.
Step 1: Stand or sit upright with your feet shoulder-width apart and your arms relaxed by your sides. Keep your spine neutral and shoulders relaxed.
Step 2: Slowly lift your shoulders toward your ears in a controlled motion, engaging your upper trapezius muscles.
Step 3: Roll your shoulders back in a circular motion, squeezing your shoulder blades together as you bring them down. Maintain smooth and controlled movement.
Step 4: Perform 10–15 repetitions in a backward direction, then repeat in a forward direction. Complete 2–3 sets as needed.
This exercise helps reduce shoulder stiffness, relieve tension from prolonged sitting, and improve overall shoulder mobility. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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