Good morning!
Today, we cover the key facts about the CDC parvovirus warning, nine stroke signs you shouldn't ignore, Social Security's new conditions that qualify for expedited benefits, and more.
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Top Stories |
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| CDC Warns of Parvovirus Surge: Key Facts | The CDC reports a spike in parvovirus infections, with cases tripling since 2022. Learn the key facts: symptoms, risks, who are most at risk, and preventive measures for this virus's unexpected appearance. | | |
| 9 Stroke Signs You Shouldn’t Ignore | Sudden dizziness or numbness could indicate more than just fatigue. An expert in traditional Chinese medicine explains the subtle warnings your body gives before a stroke and how simple diet changes could make a difference. | | |
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DAILY WISDOM
We can't help everyone, but everyone can help someone. | - Ronald Reagan | |
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Workout of the Day |
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Presented by Health Coach Tysan Lerner | |
Foam Roll for Tight Thighs | Tight thighs and hips from everyday activities like sitting and walking can lead to discomfort and poor posture. Incorporate this exercise daily to improve flexibility and posture:
• Setup: Lie face down with a foam roller placed under one thigh, just above the knee. Position your other leg to the side with the knee bent. • Action: Support yourself on your elbows and gently roll from just above your knee up toward your hip, focusing on any tender spots. • Tip: If it's painful, lighten the pressure. Relax your face and breathe deeply. | | |
Exercise Your Brain |
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