The prostate naturally enlarges with age but when that growth goes too far, it starts to disrupt how you urinate. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Apr. 28, 2026

Happy Tuesday! Today, we’re looking at enlarged prostate, the most common prostate condition in aging men, and what actually helps ease loneliness. Let’s get started! Chrisy Trudeau Managing Editor Enlarged Prostate: Most Common Prostate Condition in Aged Men–Here Are the Causes The prostate naturally enlarges with age but when that growth goes too far, it starts to disrupt how you urinate. SHARE*      READ NOW These Everyday Rituals Quiet the Ache of Loneliness Loneliness isn’t a singular feeling; people everywhere feel it. But it need not be destiny. SHARE*      READ NOW Top Stories US News FDA Approves First Gene Therapy to Treat Deafness READ NOW ＞       US News CDC Investigating Multi-State Salmonella Outbreak Linked to Backyard Poultry READ NOW ＞       US News South Carolina Declares End to Measles Outbreak READ NOW ＞       Sponsored Content Unearth the history of Revelation by watching The 7 Churches of Revelation: Times of Fire. LEARN MORE ＞ WORDS OF WISDOM Sincerity makes the very least person to be of more value than the most talented hypocrite. – Charles Spurgeon – Healthy Living Immune Health Pine Needles: An Ancient Ally for Human Health READ NOW ＞       Mind & Spirit The Impact of the Body Positivity Movement on Physical, Mental Health READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Spanish Chicken With Rice The bodyweight squat is a classic squat with a long history as one of the best all-around quadriceps exercises. Step 1: Stand upright with your feet approximately shoulder-width apart. Reach your arms straight out before you and tighten your core to stabilize your balance. Step 2: Shift your weight into your heels while pushing your hips behind you as you slowly sink into a squatting position. Continue to lower yourself until your knees reach 90 degrees; be sure they remain over your toes. Keep your back straight, your chest out, and your head up during movements. Step 3: Once squatting, push through your heels and move slowly back to standing. Avoid springing up, and maintain control of your movements while keeping your core tight. Step 4: This counts as 1 repetition. Try to perform 3 sets of 15 repetitions. This exercise will strengthen your quadriceps and help you rise from a seated position. Explore More Fitness Worth a Look Health & Wellness The Drug-Free Pain Relief Patch Used by Over 1 Million People       Contributed by Gan Jing World Why You Should Stop Buying These 7 Sauces—and Make Them at Home Instead Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. Advertisement: The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us