Happy Tuesday! Today, we’re looking at what flavored vapes really do to your body, and a potential new pill for people with sleep apnea when a CPAP machine just doesn't work.
Let’s get started! |
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 | | What Flavored Vapes Do to Your Body | | The issue with flavored vapes is not only that flavors may increase their appeal and addictive potential, but also that the flavoring chemicals themselves may pose health risks. | | | |
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Top Stories
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WORDS OF WISDOM
Weakness of attitude becomes weakness of character. | | – Albert Einstein – | |
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Healthy Living
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Workout of the Day
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| Knees-to-Chest | This fairly intensive exercise provides a strong core muscle workout. It’s a great way to warm up most of the joints in your body, including your neck, shoulders, back, hips, knees, ankles, elbows, and wrists.
Step 1: Start by lying on your back with your feet together and your hands by your sides.
Step 2: Bend your hips and knees, raising both legs while simultaneously lifting your head and shoulders. Place your hands behind your knees and try to touch your forehead to your knees.
Step 3: Hold the position for a couple of seconds when your knees touch your forehead, then slowly return to your starting position.
This is considered one repetition. Try to do three sets of 10 repetitions, making adjustments as needed.
Tips for Success for Older Adults
° Move slowly and bring one knee at a time toward your chest to protect your lower back.
° Keep your core gently engaged to support your spine throughout the movement.
° Use light hand support only—avoid pulling forcefully on your leg.
° Keep your neck and shoulders relaxed while lying on your back.
° If needed, reduce the range of motion for comfort and control. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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