This condition involving the immune system attacking the thyroid gland now affects at least 14 million Americans and up to 7.5 percent of people globally. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

August 05, 2025

Happy Tuesday! Today, we'll discuss the causes of Hashimoto’s thyroiditis, and hidden compounds in healthy foods that can impact digestion. Let’s give in. Chrisy Trudeau Managing Editor Causes of Hashimoto’s Thyroiditis This condition involving the immune system attacking the thyroid gland now affects at least 14 million Americans and up to 7.5 percent of people globally. SHARE*      READ NOW Hidden Compounds in Healthy Foods That Impact Digestion Some plant compounds make it harder to absorb nutrients, but small changes in how you prepare and combine foods can make a big difference. SHARE*      READ NOW Today's Top Stories Florida News Flesh-Eating Bacteria Leave 8 Dead, 32 Sick in 4 States: Officials READ NOW ＞       Health News CDC Removes Outside Experts From Vaccine Review Panels READ NOW ＞       US News Most Americans Won’t Get COVID-19 Booster This Fall, Survey Says READ NOW ＞       WORDS OF WISDOM The only thing worse than being blind is having sight but no vision. – Helen Keller – Healthy Living Mindset How to Balance Long-Term Improvement With Short-Term Happiness READ NOW ＞       Mental Health 5 Ways to Overcome Mental Exhaustion READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Dead Bug The dead bug is a classic exercise that activates your core muscles while stabilizing muscles throughout your body. Step 1: Lie flat on your back with your arms extended toward the ceiling and legs in a tabletop position (knees bent 90 degrees and over hips). Step 2: Slowly extend your left leg straight out while simultaneously extending your right arm behind your head, keeping both a few inches off the ground. Keep your back pressed to the floor with your core engaged. Step 3: Bring your arm and leg back to the starting position. Step 4: Repeat the movement on the other side with your right leg and left arm. This counts as one repetition. Try to perform 20 repetitions per set and three sets. Explore More Fitness Worth a Look Small Appliances Popsmith Popcorn Popper: Movie Nights at Home With Theater-Quality Snacks       Contributed by Gan Jing World Squeeze Your Ankles Like This Before Bed – It Will Change Your Night! Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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