Although often promoted as health boosters, foods such as spinach and almonds contain oxalates that might lead to <a href="https://www.theepochtimes.com/health/are-these-oxalate-rich-superfoods-making-you-sick-5715269?utm_source=cta_Health&utm_medium=email&utm_campaign=health-2024-11-01&est=[EMAIL_SECURE_LINK]"><u>chronic health problems</u></a> for certain individuals. What’s the hidden risk behind these so-called superfoods? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
November 01, 2024
Good morning, and happy November.

Today, we explore how oxalate-rich foods may be making you sick, five simple exercises for balance and mobility, an increase in tuberculosis cases, and much more.

Let's dive in.
Makai Allbert
Makai Allbert
Health Writer
Are These Oxalate-Rich Superfoods Making You Sick?
Are These Oxalate-Rich Superfoods Making You Sick?
Although often promoted as health boosters, foods such as spinach and almonds contain oxalates that might lead to chronic health problems for certain individuals. What’s the hidden risk behind these so-called superfoods?
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Age-Proof Power: 5 Exercises That Make Sense in Your 60s
Age-Proof Power: 5 Exercises That Make Sense in Your 60s
Occupational therapist Kevin Shelly highlights five effective exercises to improve balance, mobility, and overall quality of life. These low-impact movements are great for joint health and can be done individually or in groups, making it easier to stay motivated and socially engaged.
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WORDS OF WISDOM

No amount of experimentation can ever prove me right; a single experiment can prove me wrong.
– Albert Einstein –
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Healthy Living

 
 
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Today's Meal Idea

 
 
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<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Slow Cooker Chicken Curry
This exotic combination of spices will have you imaging you're on a taste adventure. With minimal prep this delicious slow cooker chicken curry will feed a family of six.
See How to Do It

Worth a Look

 
 
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Exercise Your Brain

 
 
Play our popular Crossword and Word Wipe.

Want to play something else? See all games.
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