Want a simple way to reduce dementia risk? A new study shows an anti-inflammatory diet may cut your chances by up to a third. The research tracked over 80,000 adults, highlighting certain foods to protect brain health.
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| Good morning!
Today, we cover how table salt may help battle cancer, foods that reduce the risk of dementia by a third, the benefits of duckweed for diabetics, and more.
Let's get started. | | | | Top Stories
| | | | |  | | Table Salt Could Help Fight Cancer, Studies Show | | Beyond its role in flavoring food, research suggests that sodium chloride (table salt) could hold potential in cancer treatment, supercharging killer T cells and boosting their ability to destroy tumor cells. | | | | What's Happening
| | | | | | | | | | | | | WORDS OF WISDOM
You spend a good piece of your life gripping a baseball and in the end it turns out that it was the other way around all the time. | | – Jim Bouton – | | | | Today's Meal Ideas
| | | | | | | | Easy Skillet Kale With Lemon and Garlic | Recipe Snapshot:
Whip up this vibrant sautéed kale in just 5 minutes! Perfectly balanced with garlic and lemon for a bright flavor, this dish is the ideal accompaniment to any meal—from lasagna to salmon to pork chops.
Health Highlights:
• Extremely Nutrient-Rich: Cooked kale is loaded with more nutrients than most vegetables. High in calcium, vitamin C, potassium, folate, and fiber.
• Low-Starch Vegetable: Enjoy a generous serving without an energy overload.
• Flavorful and Versatile: Garlic and lemon enhance kale's natural flavors while removing any bitterness. | | Get Full Recipe Here |
| | Worth a Look
| | | | | | | | Exercise Your Brain
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