Reaching 10,000 steps per day is no easy task. <br><br> Megan Visser, a 34-year-old marketing manager, used to aim for 10,000 steps a day. “It actually added more stress to my day when I kept seeing that I wasn’t hitting my target, day after day,” she told The Epoch Times. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

August 29, 2025

Happy Friday! Today, we'll discuss why walking 7,000 steps helps with cancer, dementia, and other conditions, and why some people can’t forgive themselves—while others break free. Enjoy! Chrisy Trudeau Managing Editor Why Walking 7,000 Steps Helps With Cancer, Dementia, and Other Conditions Reaching 10,000 steps per day is no easy task. Megan Visser, a 34-year-old marketing manager, used to aim for 10,000 steps a day. “It actually added more stress to my day when I kept seeing that I wasn’t hitting my target, day after day,” she told The Epoch Times. SHARE*      READ NOW Why Some People Can’t Forgive Themselves–and How Others Break Free We’ve all had moments we can’t stop replaying—a careless comment, a choice that hurt someone, a silence when we should have spoken up. For some people, those memories stay painfully vivid—the scene, the words, the look on someone’s face. They linger like fresh wounds, making self-forgiveness feel out of reach for years. SHARE*      READ NOW Today's Top Stories Executive Branch RFK Jr. Says HHS Will Disclose Causes of Autism in September READ NOW ＞       Health News Mississippi Declares Health Emergency Over Increasing Infant Mortality Rate READ NOW ＞       COVID Vaccines OBGYN Group Recommends COVID-19 Vaccination for Pregnant Women READ NOW ＞       WORDS OF WISDOM A superior man is modest in his speech, but exceeds in his actions. – Confucius – Healthy Living Infectious Diseases How to Protect Against Chikungunya With Natural Remedies READ NOW ＞       Acupoints Natural Relief for Hand Pain and Eye Irritation Is Located on Your Finger READ NOW ＞       Relationships Simple Keys to a Happy, Long-Lasting Marriage for the Health of Your Family READ NOW ＞       Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Avocado Fries Crispy on the outside and creamy within, avocado fries are an unexpected treat. Pair them with a zesty chipotle‑seasoned sauce for an extra burst of fresh, smoky flavor. How to Make It Worth a Look Deals Labor Day Discounts Worth Adding to Your Cart       Contributed by Gan Jing World Can an Apple a Day Really Keep the Doctor Away? Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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